Easy Lamb Stew

in a pressure cooker
5
Average: 5 (1 vote)
(1 vote)
Easy Lamb Stew
share Share
print
bookmark_border Copy URL
Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 13 min.
Ready in

Ingredients

for
4
Ingredients
24 ozs lamb (from the leg, ready to cook)
18 ozs Green cabbage
14 ozs waxy potatoes
2 carrots
7 ozs Pumpkin
2 cloves onions
2 garlic cloves
2 Tbsps vegetable oil
salt
peppers
1 pinch ground Caraway
1 bay leaf
10 ozs Beef broth
2 Tbsps chopped parsley
How healthy are the main ingredients?
potatoPumpkinparsleycarrotoniongarlic clove

Preparation steps

1.
preparation
2.

Rinse the lamb, pat dry, remove excess fat and cut into about 3 cm (approximately 1 inch) cubes. Rinse the cabbage, trim and quarter, and cut out the stalk. Rinse, peel and dice the potatoes and the carrots. Peel the pumpkin and cut into about 3 cm (approximately 1 inch) cubes. Peel the onions and garlic and finely chop.

3.
preparation
4.

Heat the oil in pressure cooker and saute the onions, garlic and the meat. Season with salt, pepper and cumin. Then add the vegetables as well as the spices, bay leaf and pour in the broth. Bring to a boil, close the lid and cook at level 1 for 20 minutes. After the end of cooking, remove the pressure cooker from the stove and only open when the pressure has completely gone down. Serve in bowls and garnish with parsley.