Smarter Home Cooking
How to Make Sun Dried Tomatoes
in olive oil
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
8 h. 30 min.
Preparation
Calories:
629
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 5.14 g | (5 %) | ||
| Fat | 60.73 g | (52 %) | ||
| Carbohydrates | 25.46 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.61 g | (25 %) |
more nutritional values
| Vitamin A | 453.62 mg | (56,703 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 3.67 mg | (31 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 75.14 μg | (25 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72.72 mg | (77 %) | ||
| Potassium | 1,239.05 mg | (31 %) | ||
| Calcium | 118.15 mg | (12 %) | ||
| Magnesium | 56.13 mg | (19 %) | ||
| Iron | 4.62 mg | (31 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 ½ lbs Plum tomato
- Sea salt
- 6 garlic cloves
- 5 bay leaves
- 8 ozs olive oil (to fill)
Preparation steps
1.
Preheat the oven to 110°C (approximately 230°F). Rinse the tomatoes, remove the core, and remove the pulp (this shortens the drying time). Place on a baking sheet lined with parchment paper. Sprinkle with salt, and dry in the oven for 6-8 hours. Prop the oven door open with the handle of a wooden spoon. Turn the tomatoes every 30 minutes. The tomatoes should be pliable when done, but not too tough or too moist.
2.
Divide into 4 jars with the slices of garlic and bay leaves. Fill with enough olive oil to cover and seal tightly.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
