Smarter Home Cooking
How to Make Sun Dried Tomatoes
in olive oil
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
8 h. 30 min.
Preparation
Calories:
629
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 5.14 g | (5 %) | ||
| Fat | 60.73 g | (52 %) | ||
| Carbohydrates | 25.46 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.61 g | (25 %) |
more nutritional values
| Vitamin A | 453.62 mg | (56,703 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 3.67 mg | (31 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 75.14 μg | (25 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72.72 mg | (77 %) | ||
| Potassium | 1,239.05 mg | (31 %) | ||
| Calcium | 118.15 mg | (12 %) | ||
| Magnesium | 56.13 mg | (19 %) | ||
| Iron | 4.62 mg | (31 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ½ lbs Plum tomato
- Sea salt
- 6 garlic cloves
- 5 bay leaves
- 8 ozs olive oil (to fill)
Preparation steps
1.
Preheat the oven to 110°C (approximately 230°F). Rinse the tomatoes, remove the core, and remove the pulp (this shortens the drying time). Place on a baking sheet lined with parchment paper. Sprinkle with salt, and dry in the oven for 6-8 hours. Prop the oven door open with the handle of a wooden spoon. Turn the tomatoes every 30 minutes. The tomatoes should be pliable when done, but not too tough or too moist.
2.
Divide into 4 jars with the slices of garlic and bay leaves. Fill with enough olive oil to cover and seal tightly.
