Ticino-style Onion Salad with Cheese and Radicchio
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 onions
- 2 Tbsps butter
- 4 Tbsps apple cider vinegar
- 1 Tbsp Apple juice
- 1 Tbsp Mustard
- 3 Tbsps grapeseed oil
- salt
- freshly ground peppers
- 1 head Radicchio
- 100 grams Apple
- 12 Walnut
- 2 Tbsps Fruit brandy
- Chervil (for garnish)
How healthy are the main ingredients?
RadicchioAppleapple cider vinegargrapeseed oilMustardApple juicePreparation steps
1.
Peel onions and cut into rings. Sauté onion rings over medium heat in melted butter. Cover and simmer over low heat, stirring occasionally, about 15 minutes. Onions should not brown.
2.
For the dressing, whisk apple cider vinegar with apple juice, mustard and grape seed oil. Season with salt and pepper. Mix dressing with warm onions and let cool.
3.
Meanwhile, cut radicchio into quarters, remove core and cut into strips. Rinse and drain well. Cut Appenzeller cheese into slices and coarsely chop nuts.
4.
Add nuts, cheese and radicchio to onions. Mix well. Stir in fruit brandy, season to taste and serve garnished with chervil.
