Green Beans with Tomatoes and Anchovies

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Green Beans with Tomatoes and Anchovies
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 cal.(8 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin K55.3 μg(92 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate98 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium529 mg(13 %)
Calcium105 mg(11 %)
Magnesium42 mg(14 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid69 mg
Cholesterol1 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
6 Anchovy fillet (salted)
500 grams green Beans
salt
300 grams small, yellow Tomatoes
2 white onions
2 garlic cloves
thyme (2-3 branches)
Savory (2-3 branches)
4 Tbsps olive oil
2 bay leaves
peppers
How healthy are the main ingredients?
Tomatoolive oilsaltoniongarlic clovethyme

Preparation steps

1.

Rinse beans, trim and blanch in salted boiling water for about 5 minutes. Drain, rinse in cold water and drain well.

2.

Blanch tomatoes for a few seconds, rinse, peel and cut into smaller pieces if necessary. Peel the onions and cut into very thin strips. Peel garlic and cut into slices. Rinse herbs and pluck leaves.

3.

Sauté beans in a pan with the oil, herbs, onions and garlic for 2-3 minutes, stirring constantly. Add tomatoes and bay leaves and season with salt and pepper. Cover beans and simmer over low heat until al dente, 3-4 minutes.

4.

Rinse anchovy fillets in cold water, pat dry and cut into small pieces. Mix with the beans and serve.