Paella with Vegetables
Paella with vegetables - Healthier version of a Spanish favorite
Nutritional values
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 scallions
- 2 garlic cloves
- 2 Tbsps olive oil
- 12 ozs Paella rice
- 5 ozs dry white wine
- 1 generous pinch Saffron (ground)
- salt
- peppers
- 14 ozs Vegetable broth
- 8 ozs canned Tomatoes
- 2 red Bell pepper
- 14 ozs chickpeas (drained)
- 2 Tbsps freshly chopped parsley
Preparation steps
Rinse and dry scallions. Cut green parts diagonally into rings, chop finely white parts. Peel garlic and chop finely. Heat oil in paella pan and saute chopped white parts and garlic until translucent. Add rice, sauté until rice is translucent. Add wine. Season with saffron, salt and pepper. Add broth and tomatoes, mix well and bring to a boil.
Rinse peppers, halve and remove seeds and ribs. Cut into pieces. Rinse chickpeas in colander and drain. Add both to rice and cook, stirring occasionally, for about 20 minutes on low heat. Add broth, as necessary, making sure that all liquid is absorbed bt the end of cooking. During the last 2 minutes, add green scallions and parsley, mix and season with salt and pepper.
Serve in paella pan, garnished with lemon wedges.
