Paprika Rice with Sausage
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
522
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 782 mg | (20 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Long grain rice
- salt
- 2 red Bell pepper
- 1 small Zucchini
- 1 onion
- 1 Tbsp vegetable oil
- 1 Tbsp Tomato paste
- 400 grams peeled Tomatoes
- 200 grams Dry sausage
- salt
- peppers
- 1 tsp ground paprika (sweet)
- ½ tsp ground paprika (hot)
- parsley (for garnish)
Preparation steps
1.
Add the rice to twice the amount of salt water and allow to swell for about 20 minutes, covered over medium heat. Then drain.
2.
Rinse the peppers, cut in half, and cut into bite-sized pieces or cubes. Rinse the zucchini, cut off the ends, cut in half lengthwise and scrape out the seeds with a small spoon. Then cut into thin pieces. Skin the onion, chop finely and sweat in a large skillet in hot oil. Sauté the tomato puree briefly, add the peppers and zucchini and add the tomatoes. Cook for about 5 minutes. Cut the sausage into slices and mix with the rice. Spice with salt, pepper and two paprikas. Distribute the fried rice on plates and serve sprinkled with parsley.
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