Salad with Bacon and Walnuts
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
484
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 352 mg | (9 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams lamb's lettuce (Lamb's lettuce)
- 50 grams Walnut
- 125 grams Bacon (sliced)
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- ½ tsp medium-hot Mustard
- 6 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the mache very well and spin dry.
2.
Chop the walnuts coarsely, then toast a dry pan for 1 minute, remove from the pan and set aside to cool.
3.
Cook the bacon until crispy in a dry frying pan.
4.
Whisk together the vinegar with lemon juice and mustard, add the oil and season with salt and pepper.
5.
Toss the vinaigrette and walnuts with the salad to coat and serve in bowls topped with crispy bacon.
