Crayfish Vegetable Stew

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Crayfish Vegetable Stew
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
200 grams crayfish (trimmed)
200 grams white Asparagus
200 grams Cauliflower
100 grams Snow peas
150 grams Morel
1 bunch Baby carrot
2 Kohlrabi
100 grams Crab butter
1 teaspoon Pastry flour
salt
freshly ground peppers
2 tablespoons chopped parsley
How healthy are the main ingredients?
CauliflowerCauliflowerSnow peaparsleyKohlrabisalt

Preparation steps

1.

Rinse baby carrots, peel if necessary and slice. Peel kohlrabi and cut into sticks. Peel asparagus and cut in pieces about 3 cm long (approximately 1 1/8 inch long). Cook asparagus in boiling water for about 5 minutes, add cauliflower and kohlrabi and cook for about 3 more minutes, add carrots and cook for about 2 more minutes. Drain vegetables, saving 100-200 ml (approximately 1/2-1 cup) cooking water.

2.

Sauté morels in crab butter, stir in vegetables and dust with flour. Stir cooking water into vegetable mixture,  add crayfish and simmer for about 2 minutes. Season stew with salt and pepper, spoon onto plates and sprinkle with parsley to serve.