Tomato and Mozzarella Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 402 mg | (40 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 151 μg | (76 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams ripe Cherry tomatoes
- 1 bunch Basil (approximately 40 g)
- 400 grams Bocconcini
- 16 Wooden skewers
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes. Rinse and dry the basil, then remove the leaves.
2.
Drain the mozzarella. Place the tomatoes, basil, and mozzarella on small wooden skewers.
3.
Season with salt and pepper, and serve in glasses, if you'd like.
