Eggplant and Tomato Sauce Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams Eggplant
- salt
- 5 garlic cloves
- 3 Tbsps olive oil
- 600 grams diced Tomatoes (canned)
- salt
- freshly ground peppers
- ¼ tsp Ground cinnamon
- ¼ tsp Ground allspice
- Fat (for the pan)
- parsley (for garnishing)
Preparation steps
Rinse and dry eggplants, trim ends and cut into 1 cm (approximately 1/2 inch) thick slices. Sprinkle with salt and let stand for about 30 minutes in a colander. Peel garlic and cut into slices.
Pat dry eggplant slices. Heat 2 tablespoons of oil in a large pan and cook eggplant slices, few slices at a time, until golden yellow on both sides. Drain on paper towels. Heat 1 tablespoon of oil in a pan and saute garlic for a few seconds, add tomatoes and vegetable stock, season with salt, pepper, cinnamon and allspice and simmer for 15 minutes.
Arrange eggplant slices with tomato sauce in 4 small oval greased casserole dishes and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Garnish with parsley and serve with fresh ciabatta, if desired.
