Marjoram Vegetable Soup

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Marjoram Vegetable Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
171
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1.8 mg(225 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K60.1 μg(100 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium982 mg(25 %)
Calcium163 mg(16 %)
Magnesium47 mg(16 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids4.3 g
Uric acid114 mg
Cholesterol17 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams Celery
2 Parsnips
3 carrots
1 onion
2 Tbsps butter
2 Tbsps Pastry flour
1 l Beef broth
1 bay leaf
1 pinch ground Caraway
2 Tbsps finely chopped parsley
1 Tbsp finely chopped marjoram
salt
freshly ground peppers
Horseradish (from a jar)
marjoram (for garnish)
How healthy are the main ingredients?
CeleryparsleymarjoramParsnipcarrotonion

Preparation steps

1.

Peel parsnips and carrots. Cut celery, parsnips and carrots into 1 cm (approximately 1/3 inch) cubes.

2.

Peel and chop onion.

3.

Sauté parsnips, carrots, celery and onion in butter. Mix flour with broth and add to vegetables with bay leaf and ground caraway. Simmer about 20 minutes, stirring occasionally. Stir parsley and marjoram into soup and season with salt, pepper and horseradish. Garnish with marjoram to serve.