Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Lamb Chops with Stuffed Eggplants recipe

Lamb Chops with Stuffed Eggplants

25 mins

50 mins

1142 calories

Char with Bread Dumplings recipe

Char with Bread Dumplings

50 mins

90 mins

460 calories

Grilled Vegetables with Feta recipe

Grilled Vegetables with Feta

20 mins

38 mins

339 calories

Making Pancake Soup recipe

Making Pancake Soup

25 mins

65 mins

208 calories

Tafelspitz recipe

30 mins

210 mins

726 calories

Dumplings with Porcini Mushrooms recipe

Dumplings with Porcini Mushrooms

35 mins

65 mins

506 calories

Herbal Soup recipe

20 mins

50 mins

241 calories

Baked Stuffed Peppers recipe

Baked Stuffed Peppers

35 mins

80 mins

322 calories

Sauerbraten recipe

45 mins

4545 mins

665 calories

Black Pudding with Apple and Potato Purée recipe

Black Pudding with Apple and Potato Purée

30 mins

60 mins

799 calories

Creamy Vegetable Medley recipe

Creamy Vegetable Medley

35 mins

55 mins

242 calories

Marinated Anchovies recipe

Marinated Anchovies

15 mins

75 mins

784 calories

Oysters on the Half Shell with Red Wine Sauce recipe

Oysters on the Half Shell with Red Wine Sauce

30 mins

45 mins

367 calories

Italian Bread Salad recipe

Italian Bread Salad

20 mins

35 mins

372 calories

Italian Bread Salad recipe

Italian Bread Salad

20 mins

20 mins

439 calories

Soft Eggs with Mashed Potatoes and Herb Sauce recipe

Soft Eggs with Mashed Potatoes and Herb Sauce

35 mins

55 mins

549 calories

Omelet with Ham and Herbs recipe

Omelet with Ham and Herbs

25 mins

25 mins

459 calories

Herbal Soup recipe

20 mins

40 mins

Two Cheese Balls recipe

Two Cheese Balls

25 mins

25 mins

861 calories

Vegetable Crudite recipe

Vegetable Crudite

30 mins

30 mins

201 calories

Classic Roast Pork with Dumplings and Sauerkraut recipe

Classic Roast Pork with Dumplings and Sauerkraut

45 mins

195 mins

1002 calories

Wiener Schnitzels with Potato Salad recipe

Wiener Schnitzels with Potato Salad

50 mins

50 mins

879 calories

Tuna, Tomato and Bean Salad recipe

Tuna, Tomato and Bean Salad

75 mins

75 mins

619 calories

105 mins

105 mins

Rosemary Flatbread recipe

Rosemary Flatbread

30 mins

30 mins

342 calories

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

60 mins

60 mins

439 calories

Mascarpone Cream with Strawberries and Pistachios recipe

Mascarpone Cream with Strawberries and Pistachios

30 mins

30 mins

448 calories

Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Garlic Pesto Sauce

15 mins

15 mins

1661 calories

Chicken with Rosemary and Olives recipe

Chicken with Rosemary and Olives

20 mins

80 mins

400 calories

Marinated Octopus with Herb Vinaigrette recipe

Marinated Octopus with Herb Vinaigrette

25 mins

250 mins

158 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Vegan, Stuffed Eggplant recipe

Vegan, Stuffed Eggplant

30 mins

75 mins

178 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

50 mins

50 mins

492 calories

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

25 mins

45 mins

160 calories

Grilled Pork with Mustard Onions recipe

Grilled Pork with Mustard Onions

15 mins

750 mins

574 calories

Mediterranean Casserole recipe

Mediterranean Casserole

30 mins

80 mins

646 calories

Cround Meat Gratin with Vegetables recipe

Cround Meat Gratin with Vegetables

35 mins

95 mins

769 calories

Roast Duck with Caramelized Turnips recipe

Roast Duck with Caramelized Turnips

40 mins

160 mins

186 calories

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

35 mins

55 mins

499 calories

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

20 mins

45 mins

495 calories

Tomato and Basil Salad recipe

Tomato and Basil Salad

20 mins

20 mins

122 calories

Bread Dumplings recipe

Bread Dumplings

25 mins

70 mins

412 calories

Pretzel Dumplings recipe

Pretzel Dumplings

40 mins

95 mins

469 calories

Italian Style Omelette recipe

Italian Style Omelette

30 mins

30 mins

268 calories

Date and Fig Stuffed Crumpets recipe

Date and Fig Stuffed Crumpets

50 mins

160 mins

268 calories

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

25 mins

75 mins

299 calories

Stuffed Turkey Roulade recipe

Stuffed Turkey Roulade

50 mins

140 mins

612 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.