Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Garlic Spaghettini recipe

Garlic Spaghettini

25 mins

25 mins

488 calories

Stuffed Eggplants recipe

Stuffed Eggplants

35 mins

35 mins

521 calories

Potatoes with Chives recipe

Potatoes with Chives

30 mins

30 mins

445 calories

Sweet Grain Pudding recipe

Sweet Grain Pudding

180 mins

900 mins

410 calories

Emmentaler Skewers with Lettuce and Tomato recipe

Emmentaler Skewers with Lettuce and Tomato

10 mins

10 mins

409 calories

Grilled Chicken Skewers with Fried Potatoes recipe

Grilled Chicken Skewers with Fried Potatoes

35 mins

35 mins

318 calories

Stuffed Artichokes recipe

Stuffed Artichokes

20 mins

20 mins

118 calories

Seafood Stew recipe

40 mins

40 mins

365 calories

Pastries with Feta Cheese Filling and Tomato Dipping Sauce recipe

Pastries with Feta Cheese Filling and Tomato Dipping Sauce

40 mins

40 mins

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

55 mins

55 mins

Vegetable Frittata recipe

Vegetable Frittata

35 mins

35 mins

298 calories

Ratatouille recipe

45 mins

45 mins

269 calories

White Beans with Artichokes recipe

White Beans with Artichokes

30 mins

30 mins

331 calories

Beef Ragout recipe

210 mins

930 mins

467 calories

Swordfish Spread recipe

Swordfish Spread

180 mins

180 mins

113 calories

Greek Salad recipe

20 mins

20 mins

348 calories

Pickled Eggs recipe

10 mins

2890 mins

158 calories

Baked Sweet Cheese-filled Crepes recipe

Baked Sweet Cheese-filled Crepes

100 mins

100 mins

822 calories

Mediterranean Pork Roast recipe

Mediterranean Pork Roast

100 mins

820 mins

Vegetable Soup with Bratwurst recipe

Vegetable Soup with Bratwurst

45 mins

45 mins

Spinach and Ricotta Pasta Rolls recipe

Spinach and Ricotta Pasta Rolls

60 mins

60 mins

Beef Entrecotes with Onions and Cheese Toasts recipe

Beef Entrecotes with Onions and Cheese Toasts

25 mins

25 mins

Cabbage Rolls recipe

80 mins

80 mins

586 calories

Olive Petso recipe

10 mins

10 mins

Lentil Stew with Sausages recipe

Lentil Stew with Sausages

50 mins

50 mins

865 calories

Pork and Vegetable Soup recipe

Pork and Vegetable Soup

110 mins

110 mins

Boiled Beef with Vegetables recipe

Boiled Beef with Vegetables

195 mins

195 mins

1028 calories

Cevapcici with Tzatziki recipe

Cevapcici with Tzatziki

30 mins

30 mins

Roast Pork and Dumplings recipe

Roast Pork and Dumplings

140 mins

140 mins

1330 calories

Fruit Soup with Snow Eggs recipe

Fruit Soup with Snow Eggs

30 mins

30 mins

Fried Chicken recipe

45 mins

45 mins

4489 calories

Barley-Vegetable Soup recipe

Barley-Vegetable Soup

70 mins

790 mins

566 calories

Braised Beef with Mashed Rutabaga recipe

Braised Beef with Mashed Rutabaga

90 mins

2970 mins

823 calories

Meatballs recipe

with Capers

35 mins

35 mins

514 calories

Roast Beef with Onions and Potato Noodles recipe

Roast Beef with Onions and Potato Noodles

50 mins

50 mins

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

25 mins

25 mins

678 calories

Sauteed Pork Medallions recipe

Smarter Home Cooking

Sauteed Pork Medallions

with baguette

30 mins

30 mins

443 calories

Herbed Peas and Potatoes recipe

Herbed Peas and Potatoes

40 mins

40 mins

315 calories

Potato Cakes with Salmon recipe

Potato Cakes with Salmon

40 mins

40 mins

Steaks, from the City of Hamburg recipe

Steaks, from the City of Hamburg

15 mins

735 mins

Grilled Sea Bream with Garlic recipe

Grilled Sea Bream with Garlic

25 mins

25 mins

308 calories

Tomato and Arugula Salad with Mozzarella and Basil Bruschetta recipe

Tomato and Arugula Salad with Mozzarella and Basil Bruschetta

25 mins

25 mins

2361 calories

Baked Mussels recipe

30 mins

30 mins

262 calories

Swordfish with Salsa recipe

Swordfish with Salsa

25 mins

25 mins

389 calories

Meatballs with Potato-Endive Salad recipe

Meatballs with Potato-Endive Salad

35 mins

35 mins

764 calories

Fruit Loaf recipe

255 mins

975 mins

Grilled Swordfish and Vegetable Skewers recipe

Grilled Swordfish and Vegetable Skewers

140 mins

140 mins

383 calories

Scrambled Eggs with Bacon recipe

Scrambled Eggs with Bacon

10 mins

10 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.