Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Asparagus with Fish Sauce recipe

Asparagus with Fish Sauce

(0)

30 mins

30 mins

Sausage and Vegetables on Baguette recipe

Sausage and Vegetables on Baguette

(0)

25 mins

25 mins

Zucchini Stuffed with Ground Meat recipe

Zucchini Stuffed with Ground Meat

(0)

30 mins

30 mins

585 calories

84

Sauteed Calamari Salad recipe

Healthy Mediterranean Food

Sauteed Calamari Salad

with zucchini

(0)

85 mins

85 mins

303 calories

95

Amaretti recipe

(0)

30 mins

30 mins

Pine Nut Cookies recipe

Pine Nut Cookies

(0)

25 mins

25 mins

Fruit Salad recipe

(0)

10 mins

10 mins

69 calories

73

Vitello Tonnato recipe

Vitello Tonnato

(0)

120 mins

120 mins

Cannelloni with Vegetable Filling recipe

Cannelloni with Vegetable Filling

(0)

140 mins

140 mins

Fried Eggplant recipe

(0)

25 mins

25 mins

223 calories

79

Bruschetta recipe

(0)

20 mins

20 mins

282 calories

87

Pizza Margherita recipe

Pizza Margherita

(0)

105 mins

105 mins

703 calories

68

Vegetable Salad with Capers recipe

Vegetable Salad with Capers

(0)

75 mins

75 mins

266 calories

90

Pasta with Mussels recipe

Pasta with Mussels

(0)

30 mins

30 mins

Focaccia With Olives recipe

Focaccia With Olives

(0)

120 mins

120 mins

Saltimbocca recipe

(0)

20 mins

20 mins

Omelette with Smoked Salmon and Capers recipe

Omelette with Smoked Salmon and Capers

(0)

15 mins

22 mins

478 calories

82

Saltimbocca recipe

(0)

20 mins

20 mins

Pasta with Tomato Sauce recipe

Pasta with Tomato Sauce

(0)

35 mins

35 mins

690 calories

82

Cheesy Olive and Walnut Bread recipe

Cheesy Olive and Walnut Bread

(0)

145 mins

145 mins

Breaded Mozzarella recipe

Breaded Mozzarella

(0)

20 mins

20 mins

361 calories

72

Tofu Pizza recipe

(0)

75 mins

75 mins

Mediterranean Meatballs recipe

Mediterranean Meatballs

(0)

25 mins

25 mins

573 calories

79

Radicchio Tart recipe

(0)

120 mins

120 mins

809 calories

60

Crispy Fried Squid recipe

Crispy Fried Squid

(0)

20 mins

20 mins

346 calories

63

Stuffed Eggplants recipe

Stuffed Eggplants

(0)

35 mins

35 mins

521 calories

95

Crostini with Tomato Pesto recipe

Crostini with Tomato Pesto

(0)

15 mins

15 mins

378 calories

79

Spaghetti with Meat Sauce recipe

Spaghetti with Meat Sauce

(0)

75 mins

75 mins

Baked Pasta with Tomato Sauce recipe

Baked Pasta with Tomato Sauce

(0)

60 mins

60 mins

912 calories

70

Ricotta Ravioli and Tomato Sauce recipe

Ricotta Ravioli and Tomato Sauce

(0)

80 mins

80 mins

1047 calories

82

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(0)

50 mins

50 mins

635 calories

87

Red Wine Lamb Fillet with Tagliatelle recipe

Red Wine Lamb Fillet with Tagliatelle

(0)

25 mins

25 mins

Tomato and Mozzarella Salad recipe

Tomato and Mozzarella Salad

(0)

10 mins

10 mins

302 calories

92

Pasta with Peas and Beans recipe

Pasta with Peas and Beans

(0)

25 mins

25 mins

593 calories

90

Ricotta and Spinach Dumpling Gratin recipe

Ricotta and Spinach Dumpling Gratin

(0)

30 mins

30 mins

602 calories

79

Pasta with Asparagus and Pine Nuts recipe

Pasta with Asparagus and Pine Nuts

(0)

20 mins

20 mins

730 calories

89

Frittata with Bell Peppers recipe

Frittata with Bell Peppers

(0)

30 mins

30 mins

320 calories

85

Pasta with Parsley Pesto recipe

Pasta with Parsley Pesto

(0)

25 mins

25 mins

Battered Vegetables recipe

Battered Vegetables

(0)

30 mins

30 mins

Vegetable Frittata recipe

Vegetable Frittata

(0)

35 mins

35 mins

298 calories

90

Pasta with Pancetta Tomato Sauce recipe

Pasta with Pancetta Tomato Sauce

(0)

40 mins

40 mins

Ossobuco with Sautéed Green Beans recipe

Ossobuco with Sautéed Green Beans

(0)

135 mins

135 mins

725 calories

95

Artichokes with Bacon recipe

Artichokes with Bacon

(0)

50 mins

50 mins

Pasta with Bell Peppers and Lobster recipe

Pasta with Bell Peppers and Lobster

(0)

25 mins

25 mins

460 calories

87

Dried Cod Soup with Vegetables recipe

Dried Cod Soup with Vegetables

(0)

85 mins

1525 mins

912 calories

75

Roast Lamb with Celeriac Purée recipe

Roast Lamb with Celeriac Purée

(0)

135 mins

135 mins

Gnocchi with Green Asparagus Ragout recipe

Gnocchi with Green Asparagus Ragout

(0)

25 mins

25 mins

666 calories

85

Spaghetti with Zucchini recipe

Spaghetti with Zucchini

(0)

20 mins

20 mins

445 calories

85

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.