Pizza Margherita

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Pizza Margherita
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
688
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie688 kcal(33 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates91 g(61 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate108 μg(36 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C49 mg(52 %)
Potassium858 mg(21 %)
Calcium112 mg(11 %)
Magnesium50 mg(17 %)
Iron2 mg(13 %)
Iodine26 μg(13 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5 g
Uric acid80 mg
Cholesterol8 mg
Complete sugar11 g

Ingredients

for
4
For the dough
½ cube Yeast
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the topping
1 kilogram ripe tomatoes
300 grams Mozzarella
salt
freshly ground peppers
4 Tbsps olive oil
1 bunch Basil
How healthy are the main ingredients?
tomatoMozzarellaolive oilBasilsugarsalt

Preparation steps

1.

For the dough: crumble yeast into a bowl and whisk until smooth with 200 ml (approximately 3/4 cup) of lukewarm water and sugar. Add flour, olive oil and salt and knead to a smooth dough. Cover and let rise for about 1 hour in a warm place. 

2.

Divide dough into 4 balls and roll out each into about 22 cm (approximately 9 inches) circle, making the edges slightly thicker. Arrange on 2 greased baking sheets or in large pizza pans.

3.

For the topping: blanch tomatoes in hot water briefly, rinse in cold water and peel, dice and season with salt and pepper. Spread tomatoes on pizza dough, leving small edges free. Cut mozzarella into thin slices and arrange on tomatoes, drizzle with a little olive oil.

4.

Bake 2 pizzas in preheated oven at 220°C (approximately 425°F) for about 20 minutes. Remove from the oven and garnish with basil. Bake remaining pizzas in the same manner. Serve.