Pasta with Asparagus and Pine Nuts
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
730
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 730 cal. | (35 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 75 μg | (125 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 202 μg | (67 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the lower third and cut away the woody ends of the asparagus. Cut the remaining asparagus into pieces. Cook the asparagus in boiling salted water for about 8 minutes and drain.
2.
Cook pasta according to instructions on the package until al dente, drain, and rinse.
3.
Roast the pine nuts in a dry frying pan over medium heat, then set aside.
4.
Heat oil in a pan. Toss asparagus briefly with salt, pepper, and lemon juice. Mix vigorously with the penne.
To serve: Warm the pasta and sprinkle with pine nuts.
