Tomato and Mozzarella Salad
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 95 μg | (48 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scoops Buffalo mozzarella (about 150 grams)
- 2 Beefsteak tomato
- 1 bunch Basil
- 5 Tbsps olive oil
- salt
- peppers (freshly ground)
Preparation steps
1.
Drain mozzarella and cut into thick slices. Rinse tomatoes, pat dry and cut into slices. Arrange mozzarella and tomato slices alternately on a platter or circular dish.
2.
Drizzle with olive oil and season with salt and pepper. Strip basil leaves from stems, rinse and pat dry. Garnish salad with basil leaves.
