Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Arugula Salad with Figs, Gorgonzola and Hazelnuts recipe

Arugula Salad with Figs, Gorgonzola and Hazelnuts

(1)

20 mins

20 mins

466 calories

89

Penne with Tomato Sauce recipe

Penne with Tomato Sauce

(1)

30 mins

30 mins

Lower Fat Aioli recipe

Variation On A Classic Dish

Lower Fat Aioli

(1)

10 mins

10 mins

245 calories

74

Ravioli with Walnuts recipe

Ravioli with Walnuts

(1)

45 mins

105 mins

Pasta with Kohlrabi and Green Beans recipe

Pasta with Kohlrabi and Green Beans

(1)

10 mins

25 mins

Tortellini in Cream Sauce recipe

Tortellini in Cream Sauce

(1)

80 mins

80 mins

934 calories

63

Pizza with Spinach, Pine Nuts, and Gorgonzola recipe

Pizza with Spinach, Pine Nuts, and Gorgonzola

(1)

20 mins

45 mins

630 calories

94

Panzanella recipe

(1)

30 mins

40 mins

9919 calories

93

Focaccia with Tomatoes, Rosemary and Onions recipe

Focaccia with Tomatoes, Rosemary and Onions

(1)

30 mins

110 mins

Fritatta with Zucchini recipe

Fritatta with Zucchini

(1)

10 mins

28 mins

254 calories

86

Spinach Dumplings with Walnuts recipe

Spinach Dumplings with Walnuts

(1)

75 mins

75 mins

338 calories

82

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Broiled Mussels with Pecorino Crumbs recipe

Healthy Gourmet Kitchen

Broiled Mussels with Pecorino Crumbs

(1)

45 mins

45 mins

594 calories

73

Creamy Pea Soup with Mussels recipe

Creamy Pea Soup with Mussels

(1)

30 mins

50 mins

405 calories

77

Dried Tomatoes with Filling recipe

Dried Tomatoes with Filling

(1)

20 mins

20 mins

106 calories

92

Dumplings with Pumpkin Cream recipe

Dumplings with Pumpkin Cream

(1)

30 mins

85 mins

401 calories

79

Chicken Penne with Olives and Mozzarella recipe

Chicken Penne with Olives and Mozzarella

(1)

30 mins

30 mins

613 calories

83

Mushroom Salad with Peppers recipe

Mushroom Salad with Peppers

(1)

30 mins

30 mins

112 calories

100

Braised Mushrooms recipe

Braised Mushrooms

(1)

25 mins

25 mins

114 calories

96

Onions Stuffed with Ground Meat and Herbs recipe

Onions Stuffed with Ground Meat and Herbs

(1)

30 mins

65 mins

213 calories

69

Artichoke, Olive and Zucchini Pizza recipe

Artichoke, Olive and Zucchini Pizza

(1)

40 mins

125 mins

665 calories

84

Caprese Salad recipe

(1)

20 mins

20 mins

188 calories

92

Whole Grain Fruitbread recipe

Whole Grain Fruitbread

(1)

45 mins

240 mins

3129 calories

62

Spaghetti with 2 Cheese Sauce recipe

For The Whole Family

Spaghetti with 2 Cheese Sauce

(1)

25 mins

50 mins

Savory Orange Salad recipe

Savory Orange Salad

(1)

30 mins

30 mins

218 calories

92

Spaghetti with Almond Sauce recipe

Spaghetti with Almond Sauce

(1)

30 mins

45 mins

932 calories

76

Pizza Four Seasons (Quattro Stagioni) recipe

Local Kitchen

Pizza Four Seasons (Quattro Stagioni)

(1)

25 mins

120 mins

1021 calories

72

Garden Vegetable Soup with Pesto recipe

Great for Weight Loss

Garden Vegetable Soup with Pesto

(1)

60 mins

60 mins

Braised Beef with Mushrooms recipe

Braised Beef with Mushrooms

(1)

50 mins

230 mins

480 calories

86

Chestnut Soup with Croutons and Bacon recipe

Chestnut Soup with Croutons and Bacon

(1)

30 mins

90 mins

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

(1)

30 mins

2850 mins

185 calories

89

Sweet Potato Souffles recipe

Sweet Potato Souffles

(1)

30 mins

75 mins

Bread Dumpling and Prosciutto Towers recipe

Bread Dumpling and Prosciutto Towers

(1)

40 mins

55 mins

1220 calories

64

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

(1)

30 mins

55 mins

280 calories

75

Pasta with Bottarga recipe

Good Mood Recipe

Pasta with Bottarga

(1)

30 mins

55 mins

Risi E Bisi (Rice and Peas) recipe

Low-Cal Dinner

Risi E Bisi (Rice and Peas)

(1)

30 mins

30 mins

493 calories

87

Potato Barley Soup with Sausage recipe

Classically German

Potato Barley Soup with Sausage

(1)

30 mins

80 mins

Italian Fruitcake recipe

Italian Fruitcake

(1)

50 mins

50 mins

Flatbread Panini with Bresaola and Arugula recipe

Flatbread Panini with Bresaola and Arugula

(1)

15 mins

15 mins

817 calories

74

Mussel Soup with Vegetables recipe

Healthier Version Of A Classic Recipe

Mussel Soup with Vegetables

(1)

50 mins

50 mins

488 calories

85

Shrimp and Celery Linguine recipe

Shrimp and Celery Linguine

(1)

20 mins

20 mins

726 calories

73

Penne with Broccoli and Chile Peppers recipe

Penne with Broccoli and Chile Peppers

(1)

20 mins

20 mins

474 calories

92

Gnocchi with Ginger Orange Butter Sauce recipe

Gnocchi with Ginger Orange Butter Sauce

(1)

75 mins

75 mins

570 calories

85

Tortellini with Cream Sauce recipe

Tortellini with Cream Sauce

(1)

30 mins

30 mins

634 calories

76

Tomaton Frittata recipe

Low-Carb Without Meat

Tomaton Frittata

(1)

30 mins

30 mins

Spinach Frittata recipe

Spinach Frittata

(1)

20 mins

20 mins

1730 calories

77

Pasta with Spinach recipe

Pasta with Spinach

(1)

25 mins

25 mins

471 calories

79

Spaghetti and Clams recipe

Quick Dinner

Spaghetti and Clams

(Spaghetti Alle Vongole)

(1)

40 mins

40 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.