Sweet Potato Souffles

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Sweet Potato Souffles
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
6
Ingredients
1 kilogram Sweet potato
50 grams Herb butter
2 onions
150 grams Feta
250 grams Quark
2 Tbsps grated Parmesan
3 eggs (separated)
salt
freshly ground peppers
Nutmeg
6 Soufflé dishes
butter (for souffle dishes)
How healthy are the main ingredients?
Sweet potatoFetaParmesanonioneggsalt

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F). Butter souffle dishes and place on a plate.

2.

Peel potatoes, cut in half and boil in salted water for about 25 minutes or until done and drain. Cut about 200 grams (approximately 7 ounces) of potatoes into small cubes and press remaining through a potato ricer. Spread on a cutting board and let dry.

3.

Melt herb butter in a pan. Peel onions, finely chop and saute until translucent.

4.

Meanwhile, finely dice feta cheese.

5.

In a bowl, combine onions with feta, ricotta, Parmesan, egg yolks, spices and mashed potatoes. Mix well.

6.

Beat egg whites until stiff. Fold in diced potatoes and add to mashed potato mixture. Season with salt, pepper and nutmeg and pour into souffle dishes. Bake until golden brown or about 15 minutes. Loosen edges with a knife, remove from dishes and serve.