Savory Orange Salad

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Average: 5 (1 vote)
(1 vote)
Savory Orange Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C99 mg(104 %)
Potassium438 mg(11 %)
Calcium115 mg(12 %)
Magnesium34 mg(11 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.9 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 big juicy Oranges
1 yellow onion
½ bunch parsley
2 Tbsps green Olives (pitted)
2 Tbsps black Olives (pitted)
salt
freshly ground peppers
4 Tbsps olive oil
How healthy are the main ingredients?
Oliveolive oilparsleyOrangesalt

Preparation steps

1.

Peel orange and remove white skin as completely as possible. Cut oranges into thin slices. Arrange on a plate. Peel onion, cut in half and thinly slice. Rinse parsley, shake dry, pluck off leaves and finely chop.

2.

Sprinkle onion, olives over orange slices and season with salt and pepper. Drizzle olive oil over oranges. If desired add juice of half a lemon. Serve with fresh white bread.