Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Tuna Pizza recipe

45 mins

135 mins

814 calories

Zucchini Cream Vol Au Vents recipe

Zucchini Cream Vol Au Vents

45 mins

75 mins

433 calories

Pork Goulash with Mashed Potatoes recipe

Pork Goulash with Mashed Potatoes

20 mins

70 mins

891 calories

Carpaccio with Goat Cheese recipe

Carpaccio with Goat Cheese

20 mins

50 mins

469 calories

Small Artichoke Gratins recipe

Small Artichoke Gratins

25 mins

55 mins

510 calories

Arugula and Wild Herb Salad recipe

Arugula and Wild Herb Salad

25 mins

25 mins

Tomato Sorbet recipe

20 mins

260 mins

65 calories

Rice with Mozzarella, Steak and Tomato Sauce recipe

Rice with Mozzarella, Steak and Tomato Sauce

20 mins

50 mins

587 calories

Spaghetti with Shrimp recipe

Spaghetti with Shrimp

25 mins

35 mins

545 calories

Layered Fruit Salad recipe

Layered Fruit Salad

30 mins

30 mins

161 calories

Seafood Pasta recipe

35 mins

45 mins

616 calories

Ham and Apple Rolls recipe

Ham and Apple Rolls

15 mins

20 mins

309 calories

Seafood Risotto recipe

Seafood Risotto

20 mins

50 mins

711 calories

Seafood Noodles recipe

Seafood Noodles

20 mins

50 mins

609 calories

Chicken in Tomato Sauce recipe

Chicken in Tomato Sauce

20 mins

75 mins

469 calories

Beef Pot Roast recipe

20 mins

185 mins

544 calories

Panzanella recipe

with mozzarella and Parma ham

30 mins

35 mins

589 calories

Pappardelle with Tomato Sauce recipe

Pappardelle with Tomato Sauce

15 mins

35 mins

555 calories

Seafood Soup with Mussels and Shrimp recipe

Seafood Soup with Mussels and Shrimp

25 mins

55 mins

468 calories

Savory Crepes Stuffed with Spinach and Cheese recipe

Savory Crepes Stuffed with Spinach and Cheese

25 mins

75 mins

437 calories

Seafood Pasta recipe

25 mins

55 mins

561 calories

Crespelle with Ricotta and Spinach Filling recipe

Crespelle with Ricotta and Spinach Filling

50 mins

85 mins

623 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

15 mins

25 mins

572 calories

Pumpkin-Sage Puree recipe

Pumpkin-Sage Puree

20 mins

45 mins

Stuffed Party Bun recipe

Stuffed Party Bun

30 mins

120 mins

337 calories

Beef and Chicken Fillets with Pesto Sauce recipe

Beef and Chicken Fillets with Pesto Sauce

30 mins

45 mins

649 calories

Muffins with Polenta recipe

Muffins with Polenta

30 mins

55 mins

176 calories

Risotto with Bacon, Peppers and Capers recipe

Risotto with Bacon, Peppers and Capers

40 mins

70 mins

730 calories

Parmesan Herb Baked Mushrooms recipe

Parmesan Herb Baked Mushrooms

30 mins

50 mins

288 calories

Sautéed Porcini Mushrooms recipe

Sautéed Porcini Mushrooms

20 mins

20 mins

167 calories

Cooked Artichokes recipe

Cooked Artichokes

60 mins

60 mins

253 calories

Vegetable Carpaccio recipe

Vegetable Carpaccio

45 mins

45 mins

158 calories

Minestrone with Pesto Toast recipe

Minestrone with Pesto Toast

25 mins

25 mins

349 calories

Penne with Spicy Tomato Sauce recipe

Penne with Spicy Tomato Sauce

30 mins

30 mins

462 calories

Tuna and Spinach Pasta recipe

Tuna and Spinach Pasta

25 mins

25 mins

635 calories

Sautéed Chestnuts with Chickpea Flatbread recipe

Sautéed Chestnuts with Chickpea Flatbread

300 mins

300 mins

382 calories

Ham and Artichoke Crostini recipe

Ham and Artichoke Crostini

15 mins

15 mins

279 calories

Spaghetti with Tomato and Olives recipe

Spaghetti with Tomato and Olives

20 mins

20 mins

639 calories

Ossobuco Gremolata recipe

For The Whole Family

Ossobuco Gremolata

110 mins

110 mins

864 calories

Spaghetti with Tomatoes recipe

Spaghetti with Tomatoes

20 mins

20 mins

725 calories

Walnut Risotto recipe

75 mins

75 mins

629 calories

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

30 mins

30 mins

559 calories

Minestrone recipe

35 mins

35 mins

457 calories

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

45 mins

45 mins

419 calories

Cake Soaked in Rum recipe

Cake Soaked in Rum

180 mins

180 mins

4430 calories

Omelet with Truffles recipe

Omelet with Truffles

45 mins

45 mins

271 calories

Roast Lamb with Saffron Tomato Sauce recipe

Roast Lamb with Saffron Tomato Sauce

90 mins

90 mins

769 calories

Baked Stuffed Tomatoes recipe

Baked Stuffed Tomatoes

55 mins

55 mins

286 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.