Parmesan Herb Baked Mushrooms
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6.4 μg | (32 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 5.7 mg | (95 %) | ||
| Biotin | 30.8 μg | (68 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 718 mg | (18 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 large Porcini mushroom
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ½ bunch thyme
- ½ bunch parsley
- 2 sprigs rosemary
- 30 grams butter
- 2 Tbsps breadcrumbs
- 70 grams freshly grated Parmesan
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Clean mushrooms and remove stems. Heat oil in a pan and sauté mushroom caps and stems on all sides. Season with salt and pepper. Remove mushrooms from pan and set aside.
2.
Rinse thyme, parsley and rosemary and shake dry. Remove leaves or needles from stems and finely chop. Melt butter in a small pan and sauté herbs in butter and mix with breadcrumbs.
3.
Place fried mushrooms in a greased, ovenproof pan. Sprinkle herbs and breadcrumbs over mushrooms and sprinkle with parmesan. Bake in preheated oven for 8-12 minutes, until cheese is golden brown. Remove from oven and serve immediately.
