Sautéed Porcini Mushrooms
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams fresh Porcini mushroom
- 3 Tbsps butter
- 2 Tbsps olive oil
- 3 garlic cloves
- 2 sprigs fresh thyme
- salt
- freshly ground peppers
Preparation steps
1.
Clean the mushrooms and wipe with a paper towel. Cut the larger mushrooms into smaller pieces.
2.
Peel and caorsely chop the garlic cloves.
3.
Remove the leaves of the thyme from the stems.
4.
Heat the butter and oil in a large frying pan. Lightly sauté the garlic.
5.
Add the mushrooms to the pan, then sprinkle with the thyme. Sauté for 4 minutes, then season to taste with salt and pepper.
6.
Serve with a fresh baguette, if you'd like.
