Carpaccio with Goat Cheese

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Carpaccio with Goat Cheese
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Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein38.34 g(39 %)
Fat33.46 g(29 %)
Carbohydrates1.78 g(1 %)
Sugar added0 g(0 %)
Roughage0.01 g(0 %)
Vitamin A2.19 mg(274 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.23 mg(2 %)
Vitamin K30.5 μg(51 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.28 mg(25 %)
Niacin11.18 mg(93 %)
Vitamin B₆0.57 mg(41 %)
Folate7.49 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂2.96 μg(99 %)
Vitamin C2.74 mg(3 %)
Potassium347.24 mg(9 %)
Calcium85.35 mg(9 %)
Magnesium21.23 mg(7 %)
Iron2.99 mg(20 %)
Iodine2 μg(1 %)
Zinc6.85 mg(86 %)
Saturated fatty acids12.29 g
Uric acid118 mg
Cholesterol124.27 mg

Ingredients

for
4
Ingredients
400 grams Beef fillet (center-cut, trimmed)
4 Tbsps olive oil
2 Tbsps lemon juice
200 grams Goat cheese
salt
peppers
1 handful Arugula
How healthy are the main ingredients?
Goat cheeseolive oilArugulasalt

Preparation steps

1.

Rinse the beef and pat dry. Wrap in plastic wrap, then wrap in aluminum foil. Twist the ends of the foil together. Place the beef in the freezer for 30 minutes. Unwrap the beef and thinly slice using a slicer or very sharp knife. If using a knife, thinly coat it with oil, press down on tenderloins, and thinly slice.

2.

Brush the plates with the lemon oil. Mix the lemon juice with the olive oil. Arrange the beef slices on a plate and brush with the olive oil mixture. Dice the cheese and sprinkle over the top. Drizzle the carpaccio with the remaining lemon oil, and season to taste with salt and pepper.

3.

Rinse, trim, and dry the arugula. Top the carpaccio with the arugula, and serve.