Small Artichoke Gratins
Nutritional values
(Percentage of daily recommendation)
| Calorie | 442 kcal | (21 %) | ||
| Protein | 20.67 g | (21 %) | ||
| Fat | 22.74 g | (20 %) | ||
| Carbohydrates | 45.93 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.17 g | (71 %) |
| Vitamin A | 133.13 mg | (16,641 %) | ||
| Vitamin D | 1.63 μg | (8 %) | ||
| Vitamin E | 3.07 mg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 4.91 mg | (41 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 282.86 μg | (94 %) | ||
| Pantothenic acid | 1.55 mg | (26 %) | ||
| Biotin | 0.98 μg | (2 %) | ||
| Vitamin B₁₂ | 0.97 μg | (32 %) | ||
| Vitamin C | 50.83 mg | (54 %) | ||
| Potassium | 1,515.68 mg | (38 %) | ||
| Calcium | 446.93 mg | (45 %) | ||
| Magnesium | 240.91 mg | (80 %) | ||
| Iron | 5.28 mg | (35 %) | ||
| Iodine | 38.26 μg | (19 %) | ||
| Zinc | 2.41 mg | (30 %) | ||
| Saturated fatty acids | 13.18 g | |||
| Cholesterol | 128.14 mg |
Ingredients
- Ingredients
- 12 small Artichoke
- ½ lemon (juiced)
- 1 garlic clove
- 200 milliliters milk
- 150 grams Crème fraiche
- 2 eggs
- 50 grams grated Cheese (such as Parmesan)
- 2 Tbsps freshly chopped thyme
- salt
- peppers
- vegetable oil (for cooking)
- thyme (for garnishing)
Preparation steps
Cut off tops of artichokes with scissors and remove outer leaves. Halve lengthwise, sprinkle with lemon juice and cook for about 5 minutes in plenty of boiling water, drain and rinse in cold water, drain again. Cut off 8 thin slices for garnishing.
Cut remaining artichokes into pieces and arrange in 4 ovenproof serving ramekins. Peel garlic and chop finely. Whisk milk with cream, eggs, cheese and thyme. Season with salt and pepper and pour over artichokes. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown.
Heat oil in a pan and cook artichoke slices for about 2-3 minutes or until golden brown. Drain on paper towels.
Remove ramekins from the oven, top with fried artichokes and garnish with thyme. Serve.
