Omelet with Truffles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
271
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 29.8 μg | (66 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 469 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Clean truffles thoroughly and cut into thin slices. Whisk eggs in a large bowl and add truffles. Let rest, covered, for about 30 minutes at room temperature.
2.
Add 2 tablespoons of water and whisk eggs and truffle mixture lightly, season with salt and pepper. Heat butter in a nonstick skillet.
3.
Pour egg mixture into the pan and let thicken on medium heat.
4.
When omelet is still slightly wet inside, fold about third of the edge inwards. Place omelet onto a preheated plate and garnish with parsley. Serve.
