Rice with Mozzarella, Steak and Tomato Sauce

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Rice with Mozzarella, Steak and Tomato Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
587
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie587 cal.(28 %)
Protein55 g(56 %)
Fat21 g(18 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂10.6 μg(353 %)
Vitamin C32 mg(34 %)
Potassium1,190 mg(30 %)
Calcium85 mg(9 %)
Magnesium91 mg(30 %)
Iron4.8 mg(32 %)
Iodine13 μg(7 %)
Zinc8.5 mg(106 %)
Saturated fatty acids7.5 g
Uric acid283 mg
Cholesterol102 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Basmati rice
400 milliliters Beef broth
8 Tomatoes
1 onion
1 garlic clove
2 Tbsps olive oil
salt
peppers
4 Steak (140 grams each)
150 grams Mozzarella
How healthy are the main ingredients?
Basmati riceMozzarellaolive oilTomatooniongarlic clove

Preparation steps

1.

Boil the rice with the broth and simmer for about 25 minutes.

2.

For the sauce, blanch, rinse cold, peel and dice the tomatoes. Peel and finely chop the onion and garlic and sauté both together until translucent in some oil. Add the tomatoes and simmer for about 10 minutes. Season with salt and pepper.

3.

Rinse the steaks, pat dry and chop into cubes. Fry in some oil for 2-3 minutes and season with salt and pepper.

Cut the mozzarella into small cubes, mix with the rice and transfer to serving glasses. Distribute the steak cubes on top and serve drizzled with the sauce.