Rice with Mozzarella, Steak and Tomato Sauce

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Rice with Mozzarella, Steak and Tomato Sauce
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1283
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,283 kcal(61 %)
Protein87.06 g(89 %)
Fat79.94 g(69 %)
Carbohydrates52.74 g(35 %)
Sugar added0 g(0 %)
Roughage3.61 g(12 %)
Vitamin A273.85 mg(34,231 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.6 mg(55 %)
Niacin31.93 mg(266 %)
Vitamin B₆1.5 mg(107 %)
Folate55.51 μg(19 %)
Pantothenic acid2.72 mg(45 %)
Biotin11.15 μg(25 %)
Vitamin B₁₂10.47 μg(349 %)
Vitamin C36.71 mg(39 %)
Potassium1,901.38 mg(48 %)
Calcium288.96 mg(29 %)
Magnesium103.58 mg(35 %)
Iron8.78 mg(59 %)
Iodine0.75 μg(0 %)
Zinc28.38 mg(355 %)
Saturated fatty acids33.78 g
Cholesterol286.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
400 milliliters
8
1
1
2 tablespoons
4
Beef steaks (140 grams each)
150 grams

Preparation steps

1.

Boil the rice with the broth and simmer for about 25 minutes.

2.

For the sauce, blanch, rinse cold, peel and dice the tomatoes. Peel and finely chop the onion and garlic and sauté both together until translucent in some oil. Add the tomatoes and simmer for about 10 minutes. Season with salt and pepper.

3.

Rinse the steaks, pat dry and chop into cubes. Fry in some oil for 2-3 minutes and season with salt and pepper.

Cut the mozzarella into small cubes, mix with the rice and transfer to serving glasses. Distribute the steak cubes on top and serve drizzled with the sauce.