Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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3,978 Asian recipes from EAT SMARTER
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Carrot Ginger Salad recipe
Light And Refreshing
Carrot Ginger Salad
5
(2)

20 mins

20 mins

68 calories

98
Cucumber Maki Sushi recipe
Cucumber Maki Sushi
0
(0)

30 mins

30 mins

68 calories

84
Salmon and Cucumber Sushi Rolls recipe
Salmon and Cucumber Sushi Rolls
0
(0)

30 mins

30 mins

69 calories

79
Brinjal Bhajee (Curried Eggplant) recipe
Brinjal Bhajee (Curried Eggplant)
0
(0)

35 mins

35 mins

70 calories

99
Okra with Garlic recipe
Okra with Garlic
0
(0)

5 mins

30 mins

73 calories

98
Chai Tea recipe
Chai Tea
5
(1)

15 mins

40 mins

73 calories

62
Salmon Avocado Maki recipe
Guilt-Free Delicacy
Salmon Avocado Maki
5
(2)

30 mins

30 mins

73 calories

84
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Vietnamese Style Vegetable Soup recipe
Vietnamese Style Vegetable Soup
0
(0)

20 mins

20 mins

77 calories

100
Asian Vegetable Rolls recipe
Asian Vegetable Rolls
4
(1)

40 mins

40 mins

77 calories

75
Mushroom Stir Fry recipe
Mushroom Stir Fry
4
(1)

25 mins

45 mins

77 calories

100
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Marinated Cabbage recipe
Marinated Cabbage
0
(0)

25 mins

25 mins

78 calories

54
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
California Rolls with Sesame Seeds and Cilantro recipe
Guilt-Free Delicacy
California Rolls with Sesame Seeds and Cilantro
5
(1)

105 mins

105 mins

80 calories

77
Nigiri Sushi with Octopus recipe
Nigiri Sushi with Octopus
0
(0)

20 mins

20 mins

84 calories

69
Maki Sushi recipe
Maki Sushi
5
(1)

15 mins

15 mins

84 calories

79
Kim Chi recipe
Kim Chi
0
(0)

45 mins

45 mins

85 calories

87
Rice for Sushi recipe
Rice for Sushi
0
(0)

10 mins

30 mins

86 calories

46
Cilantro-Parsley Pesto recipe
Cilantro-Parsley Pesto
0
(0)

15 mins

15 mins

86 calories

93
Eggplant Stew with Yogurt, Poppy Seeds and Cumin recipe
Eggplant Stew with Yogurt, Poppy Seeds and Cumin
0
(0)

20 mins

55 mins

87 calories

92
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Indian Spinach recipe
Indian Spinach
0
(0)

30 mins

30 mins

88 calories

94
Rice Paper Rolls Filled with Vegetables and Papaya recipe
Rice Paper Rolls Filled with Vegetables and Papaya
0
(0)

25 mins

25 mins

88 calories

75
Turkish Yogurt Drink (Ayran) recipe
Turkish Yogurt Drink (Ayran)
0
(0)

10 mins

10 mins

89 calories

96
Spicy Cucumber Sushi Rolls recipe
Guilt-Free Delicacy
Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

5
(2)

30 mins

30 mins

89 calories

79
Fortune Cookies recipe
Fortune Cookies
0
(0)

25 mins

97 mins

89 calories

60
Stuffed Eggplant with Tomatoes recipe
recommended by IN FORM
Stuffed Eggplant with Tomatoes
5
(4)

35 mins

60 mins

90 calories

100
Shrimp Summer Rolls with Ginger Soy Sauce recipe
Shrimp Summer Rolls with Ginger Soy Sauce
0
(0)

20 mins

20 mins

91 calories

93
Ayran (Savory Turkish Yogurt Drink) recipe
Ayran (Savory Turkish Yogurt Drink)
5
(1)

5 mins

5 mins

91 calories

96
Preserved Spiced Vegetables recipe
Preserved Spiced Vegetables
0
(0)

20 mins

1460 mins

93 calories

83
Pineapple Salsa recipe
Pineapple Salsa
0
(0)

15 mins

75 mins

93 calories

96
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Carrot Ginger Soup recipe
Carrot Ginger Soup
5
(1)

60 mins

60 mins

94 calories
Chicken and Rice Soup recipe
Chicken and Rice Soup
5
(1)

45 mins

45 mins

95 calories
Chicken Soup with Cellophane Noodles recipe
Chicken Soup with Cellophane Noodles
0
(0)

35 mins

35 mins

96 calories
Chapattis (Indian Flatbread) recipe
Chapattis (Indian Flatbread)
0
(0)

90 mins

90 mins

95 calories

60
Colorful Wok Vegetables recipe
EatSmarter exclusive recipe
Colorful Wok Vegetables

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Yogurt Marinade recipe
Yogurt Marinade
0
(0)

10 mins

10 mins

99 calories

96
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

15 mins

15 mins

101 calories

79
Asian Style Tomato Soup with Egg Custard recipe
Asian Style Tomato Soup with Egg Custard
0
(0)

25 mins

25 mins

101 calories

98
California Rolls with Caviar recipe
California Rolls with Caviar
0
(0)

20 mins

20 mins

101 calories

71
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

83
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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Asian Inspired Recipes
Asian Inspired Recipes Recipe Collection