Turkish Yogurt Drink (Ayran)

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Turkish Yogurt Drink (Ayran)
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
89
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C4 mg(4 %)
Potassium207 mg(5 %)
Calcium153 mg(15 %)
Magnesium17 mg(6 %)
Iron0.2 mg(1 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.8 g
Uric acid11 mg
Cholesterol13 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Turkish Yogurt (0.1% fat)
250 milliliters cold water
salt
lemon juice
mint
How healthy are the main ingredients?
saltmint

Preparation steps

1.

Stir the yogurt until smooth and blend gradually with the cold water until slightly foamy.

2.

Season with salt and a little lemon juice. Divide the yogurt drink equally into glasses and serve garnished with mint.

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