Chicken Soup with Cellophane Noodles
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
96
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 96 cal. | (5 %) | ||
| Protein | 9.92 g | (10 %) | ||
| Fat | 1.11 g | (1 %) | ||
| Carbohydrates | 11.3 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.54 g | (5 %) |
more nutritional values
| Vitamin A | 365.04 mg | (45,630 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 5.28 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10.8 μg | (4 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 0.05 μg | (0 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 2.74 mg | (3 %) | ||
| Potassium | 127.05 mg | (3 %) | ||
| Calcium | 12.86 mg | (1 %) | ||
| Magnesium | 12.93 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 0.25 μg | (0 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 0.22 g | |||
| Cholesterol | 20.39 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 shiitake mushrooms (dried)
- 20 grams Glass noodles
- 1 Chicken breast
- 3 Tbsps light soy sauce
- salt
- freshly ground peppers
- 1 small carrot (cut into matchsticks)
- 400 milliliters Chicken broth
- 50 grams Peas (frozen)
Preparation steps
1.
Soak mushrooms in lukewarm water.
2.
Soak cellophane noodles in lukewarm water.
3.
Cut chicken breast crosswise into narrow strips. Mix with soy sauce and season with some salt and pepper. Marinate for about 20 minutes.
4.
Bring broth to a boil in a pot, add carrot and peas and simmer for about 5 minutes.
5.
Cut mushrooms into strips and remove stems.
6.
Drain noodles. Cut into shorter pieces.
7.
Add the mushrooms, noodles and chicken meat to the broth.
8.
Simmer for about 2 minutes. Season to taste and serve.
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