Rice for Sushi
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
86
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 1.52 g | (2 %) | ||
| Fat | 0.13 g | (0 %) | ||
| Carbohydrates | 19.25 g | (13 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 0.03 g | (0 %) |
more nutritional values
| Vitamin A | 0.29 mg | (36 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.56 mg | (5 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 5.75 μg | (2 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.08 mg | (0 %) | ||
| Potassium | 18.5 mg | (0 %) | ||
| Calcium | 4.84 mg | (0 %) | ||
| Magnesium | 8.02 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Sushi rice
- 2 Tbsps Rice vinegar
- 1 tsp sugar
- 1 pc Kombu seaweed (About 4 x 4 cm, or approximately 1.5 x 1.5 inch)
How healthy are the main ingredients?
sugarPreparation steps
1.
Put the sushi rice in a bowl with plenty of cold water and rinse by hand in a light circular motion for 1 to 2 minutes. Drain the water and repeat the procedure until the water is clear. Drain well in a colander.
2.
Put the rice in 250 ml (approximately 1 cup) of water in a pot. Cover and bring to a boil. Simmer on low heat about 15 minutes, until rice swells.
3.
Meanwhile, place the rice vinegar, sugar and kombu seaweed in a pot and heat until the sugar is dissolved.
4.
Pour the rice in a bowl with the marinade and mix gently with a serving spoon or chopsticks and let cool.
5.
Now the rice can be used to make sushi.
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