Rice Paper Rolls Filled with Vegetables and Papaya
Nutritional values
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 1 Papaya
- 1 precooked Beet
- 4 large Mushrooms (such as portobello)
- 4 sprigs cilantro
- 4 leaves Rice paper (at least 24 cm or9 1/2 inch diameter)
- 4 Tbsps sweet and sour Chili sauce ((pre-made)
- 1 Tbsp Lime juice
- 1 Tbsp light soy sauce
Preparation steps
Peel papaya, halve lengthwise and remove seeds. Cut into thin strips, about 8 cm (approximately 3 in) long. Drain beets and cut into thin strips. Clean the mushrooms and cut into thin strips. Rinse cilantro, shake dry and remove leaves.
Briefly dip each rice paper sheet in cold water and place on a damp kitchen towel (after 1-2 minutes the leaves become pliable). Lay papaya, beet and mushroom strips bundled at the bottom of the sheets of rice paper in the center, leaving free a small area around the edges. Sprinkle with cilantro. Wrap rice paper around filling, rolling tightly. Prepare a wide pot with 1-2 cups of boiling water. Place a bamboo steaming basket on top, then put the rice paper rolls in the basket. Cover and steam for 5 minutes.
Meanwhile, mix the sweet and sour chili sauce with lime juice and soy sauce. Cut warm rice paper rolls in half and serve with the chili sauce. Sprinkle with remaining cilantro and garnish with remaining vegetable or fruit strips.
