Soba Noodles with Spinach and Shrimp
Soba Noodles with Spinach and Shrimp - Extraordinary pasta in exotic sauce.
Healthy, because
Even smarter
Nutritional values
Feel free to use more garlic in your food! The ingredient allicin is effective against bacteria and fungi and protects the heart and blood vessels. The strong-smelling ingredient also regulates fat and cholesterol levels and reduces the risk of vascular occlusion in the form of thrombosis.
It is best to use shrimp of organic quality, because this method of rearing does not use antibiotics.
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 208 μg | (347 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,182 mg | (30 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 3 Zucchini
- 2 ozs Spinach
- 2 shallots
- 2 garlic cloves
- ¾ oz ginger (1 piece)
- 2 Tbsps sesame oil
- 14 ozs shrimp (ready to cook; without shell)
- 5 ¼ ozs Coconut milk
- 14 ozs fish stock
- 14 ozs Soba Noodles
- salt
- 2 Tbsps Fish sauce
- 3 Tbsps lemon juice
- cayenne pepper
- ½ bunch cilantro
Preparation steps
Zucchini clean, wash and quarter lengthwise, then cut into slices. Clean spinach, wash and spin dry. Peel shallots, halve and cut into thin slices. Peel and finely chop garlic and ginger.
Heat oil in a frying pan. Add shallots, garlic and ginger and sauté for 2 minutes over medium heat. Add zucchini and sauté for about 5 minutes. Then add spinach and let it collapse.
Then add shrimp, coconut milk and stock, cover and simmer over low heat for about 5 minutes, stirring occasionally.
Meanwhile, cook soba noodles according to package directions in plenty of boiling salted water until al dente. Drain in a colander and allow to drain.
Season sauce with fish sauce, lemon juice, salt, pepper and cayenne pepper. Mix noodles into the sauce. Wash cilantro, shake dry and pluck leaves. Place noodles on plates and serve sprinkled with cilantro.
