Heart Shaped Sushi
Healthy, because
Even smarter
Nutritional values
This sushi is low in calories but rich in omega-3 fatty acids thanks to the tuna.
Try replacing the white rice with brown rice for added fiber.
(Percentage of daily recommendation)
| Calorie | 160 kcal | (8 %) | ||
| Protein | 11.49 g | (12 %) | ||
| Fat | 3.27 g | (3 %) | ||
| Carbohydrates | 19.8 g | (13 %) | ||
| Sugar added | 0.52 g | (2 %) | ||
| Roughage | 0.04 g | (0 %) |
| Vitamin A | 18.3 mg | (2,288 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 6.34 mg | (53 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 20.6 μg | (7 %) | ||
| Pantothenic acid | 1.02 mg | (17 %) | ||
| Biotin | 2.57 μg | (6 %) | ||
| Vitamin B₁₂ | 1.17 μg | (39 %) | ||
| Vitamin C | 1.05 mg | (1 %) | ||
| Potassium | 269.63 mg | (7 %) | ||
| Calcium | 14.92 mg | (1 %) | ||
| Magnesium | 23.24 mg | (8 %) | ||
| Iron | 0.73 mg | (5 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 0.52 g | |||
| Cholesterol | 27.33 mg |
Ingredients
- Ingredients
- 1 ¼ cups Sushi rice
- 1.333 cups water
- 1 piece kombu Seaweed ((about 3)
- 2 tablespoons Rice vinegar
- ½ teaspoon salt
- ½ teaspoon sugar
- ½ cup smoked Salmon (or ahi tuna)
- 1 toasted Nori seaweed
- 1 teaspoon Wasabi paste
Preparation steps
Roll out half of the rice on a moistened work surface to a thickness of approximately 3/4-inch. Moisten a heart-shaped biscuit cutter with water and cut out 10 hearts. Cut 10 hearts out of the salmon or ahi tuna also. Brush one side with a little wasabi paste and lay on top of the rice hearts.
Cut the nori sheet in half crosswise and lay each halved nori sheet on a bamboo rolling mat, smooth side down. Cover with a layer of prepared rice (at room temperature) approximately 1/2-inch thick, but don't press the rice down too firmly. Leave a small border free on the long edges. Using your finger tip spread a little wasabi paste lengthwise on the rice. Roll up using the mat and form the rolls into heart shapes.
