Sushi Bowl with Tuna and Radish
Sushi bowl with tuna and radish - Asian for comfortable
Healthy, because
Even smarter
Nutritional values
The essential mustard oils from wasabi render pathogenic bacteria and viruses harmless. Possible infections have it thereby clearly more heavily. The iron content of Tuna is impressive at 1 milligram per 100 grams - the trace element supports, among other things, the oxygen supply to the muscles.
Unfortunately, some tuna species are now endangered due to overfishing. Therefore, pay attention to sustainable fishing when buying and enjoy tuna rather rarely. Alternatively, you can replace it with salmon fillet.
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 266 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 6 ozs Sushi rice
- ½ bunch Radish
- 4 Tbsps Red wine vinegar
- salt
- 2 tsps honey
- 3 Tbsps Rice vinegar
- 1 Tbsp Yogurt (3.5% fat)
- 1 Tbsp Crème fraiche
- 1 tsp Wasabi paste
- ½ Cucumber
- ½ nori leaf
- 16 ozs Tuna (Sushi quality)
- 1 tsp white Sesame seeds
- ½ tsp black Sesame seeds
Preparation steps
Rinse rice well in a sieve, cover with double the amount of water and cook over low heat for 12-15 minutes.
In the meantime, clean, wash and finely slice the radishes. Mix red wine vinegar with 1 pinch salt and 1 tsp honey and marinate radishes in it.
Mix rice vinegar, remaining honey, 3 Tablespoons water, and 1 pinch of salt. Drain the rice and spread it on a baking sheet or in a shallow baking dish. Mix with marinade and leave to cool.
Mix yogurt with crème fraîche and wasabi. Peel the cucumber and cut it into spaghetti with a spiral cutter. Cut nori leaf into fine strips about 2-inch long. Wash tuna, dab dry and cut into 2 cm cubes.
Put rice in bowls, arrange cucumbers and radishes on top. Spread tuna cubes on top and sprinkle with sesame seeds. Sprinkle the nori strips on top and put some wasabi cream in each bowl.
