Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

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Average: 5 (2 votes)
(2 votes)
Sushi Bowl with Tuna and Radish

Sushi bowl with tuna and radish - Asian for comfortable

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
461
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential mustard oils from wasabi render pathogenic bacteria and viruses harmless. Possible infections have it thereby clearly more heavily. The iron content of Tuna is impressive at 1 milligram per 100 grams - the trace element supports, among other things, the oxygen supply to the muscles.

Unfortunately, some tuna species are now endangered due to overfishing. Therefore, pay attention to sustainable fishing when buying and enjoy tuna rather rarely. Alternatively, you can replace it with salmon fillet.

1 serving contains
(Percentage of daily recommendation)
Calorie461 kcal(22 %)
Protein31 g(32 %)
Fat22 g(19 %)
Carbohydrates34 g(23 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.7 μg(29 %)
Vitamin E1.6 mg(13 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.7 mg(50 %)
Folate47 μg(16 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C15 mg(16 %)
Potassium704 mg(18 %)
Calcium101 mg(10 %)
Magnesium98 mg(33 %)
Iron2.3 mg(15 %)
Iodine68 μg(34 %)
Zinc1 mg(13 %)
Saturated fatty acids6.3 g
Uric acid266 mg
Cholesterol91 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
6 ozs Sushi rice
½ bunch Radish
4 Tbsps Red wine vinegar
salt
2 tsps honey
3 Tbsps Rice vinegar
1 Tbsp Yogurt (3.5% fat)
1 Tbsp Crème fraiche
1 tsp Wasabi paste
½ Cucumber
½ nori leaf
16 ozs Tuna (Sushi quality)
1 tsp white Sesame seeds
½ tsp black Sesame seeds
How healthy are the main ingredients?
TunaRadishhoneySesame seedsSesame seedssalt

Preparation steps

1.

Rinse rice well in a sieve, cover with double the amount of water and cook over low heat for 12-15 minutes.

2.

In the meantime, clean, wash and finely slice the radishes. Mix red wine vinegar with 1 pinch salt and 1 tsp honey and marinate radishes in it.

3.

Mix rice vinegar, remaining honey, 3 Tablespoons water, and 1 pinch of salt. Drain the rice and spread it on a baking sheet or in a shallow baking dish. Mix with marinade and leave to cool.

4.

Mix yogurt with crème fraîche and wasabi. Peel the cucumber and cut it into spaghetti with a spiral cutter. Cut nori leaf into fine strips about 2-inch long. Wash tuna, dab dry and cut into 2 cm cubes.

5.

Put rice in bowls, arrange cucumbers and radishes on top. Spread tuna cubes on top and sprinkle with sesame seeds. Sprinkle the nori strips on top and put some wasabi cream in each bowl.