South African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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66 South African recipes from EAT SMARTER
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Iced Tropical Juice recipe
Iced Tropical Juice
0
(0)

10 mins

10 mins
Rooibos Tea recipe
Rooibos Tea
0
(0)

10 mins

10 mins

13 calories

62
Spicy Pickled Mango (Achar) recipe
Spicy Pickled Mango (Achar)
0
(0)

10 mins

10 mins
South African Sponge Cake recipe
South African Sponge Cake
0
(0)

10 mins

20 mins
Grape and Cheese Bites recipe
Grape and Cheese Bites
0
(0)

20 mins

20 mins

386 calories

94
Water Lily Soup recipe
Water Lily Soup
0
(0)

20 mins

20 mins
Grilled Lamb Chops and Corn on the Cob recipe
Grilled Lamb Chops and Corn on the Cob
0
(0)

25 mins

25 mins
Ostrich Steak with Red Wine Sauce recipe
Ostrich Steak with Red Wine Sauce
0
(0)

25 mins

25 mins
Toast with Kalahari Truffle and Avocado recipe
Toast with Kalahari Truffle and Avocado
0
(0)

20 mins

26 mins

309 calories

90
Mussel Soup recipe
Mussel Soup
0
(0)

30 mins

30 mins

494 calories

72
Afrikaans Curry Dish recipe
Afrikaans Curry Dish
0
(0)

35 mins

35 mins
Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
3.5
(2)

15 mins

35 mins

313 calories

76
African Corn Chowder recipe
African Corn Chowder
0
(0)

40 mins

40 mins

73
South African Style Rice Salad recipe
South African Style Rice Salad
0
(0)

20 mins

40 mins

483 calories

79
Sweet Pumpkin Fritters recipe
Sweet Pumpkin Fritters
0
(0)

45 mins

45 mins
Kingklip Fillets over Linguine recipe
Kingklip Fillets over Linguine
0
(0)

45 mins

45 mins
French Savoury Crumble recipe
French Savoury Crumble
0
(0)

45 mins

45 mins

716 calories

84
Creamy Potato Soup recipe
Creamy Potato Soup
0
(0)

20 mins

45 mins
Sweetcorn Soup recipe
Sweetcorn Soup
0
(0)

20 mins

50 mins
Chakalaka Salad from South Africa recipe
Chakalaka Salad from South Africa
3
(1)

50 mins

50 mins
Samosas with Savory Ground Lamb Filling recipe
Samosas with Savory Ground Lamb Filling
0
(0)

50 mins

50 mins

652 calories

76
Malay-spiced Seafood recipe
Malay-spiced Seafood
0
(0)

25 mins

55 mins
Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins
Dumplings with Sweet Cream Filling recipe
Dumplings with Sweet Cream Filling
0
(0)

35 mins

55 mins

604 calories

68
Sweet and Spicy Fruit Salad recipe
Sweet and Spicy Fruit Salad
0
(0)

30 mins

55 mins

262 calories

76
Ostrich Steaks with Potato Gratin recipe
Fitness Friendly Delicacy
Ostrich Steaks with Potato Gratin
5
(1)

55 mins

55 mins
Grilled Rack of Lamb recipe
Protein-Packed Dinner
Grilled Rack of Lamb
5
(1)

60 mins

60 mins
Corn Soup recipe
Corn Soup
0
(0)

30 mins

60 mins

236 calories

76
Spicy African Ground Beef Casserole recipe
Spicy African Ground Beef Casserole
0
(0)

30 mins

60 mins

657 calories

70
South African Crayfish recipe
South African Crayfish
0
(0)

60 mins

60 mins
Smoked Fish Pie with Puff Pastry recipe
Smoked Fish Pie with Puff Pastry
0
(0)

20 mins

60 mins

1039 calories

76
Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(2)

60 mins

60 mins

570 calories

70
South African-Style Ground Beef Dish recipe
South African-Style Ground Beef Dish
0
(0)

60 mins

60 mins

657 calories

70
Steak Sandwich with Peppers, Onions, and Mushrooms recipe
Steak Sandwich with Peppers, Onions, and Mushrooms
0
(0)

25 mins

61 mins

1137 calories

83
Ginger Tea with Cachaca recipe
Ginger Tea with Cachaca
0
(0)

20 mins

65 mins
Tomato Soup with African Relish (Chakalaka) recipe
Tomato Soup with African Relish (Chakalaka)
0
(0)

40 mins

65 mins
Pork with Sweet Potato Hash Browns recipe
Pork with Sweet Potato Hash Browns
0
(0)

25 mins

65 mins

284 calories

75
White Bread Filled with South African Curry recipe
White Bread Filled with South African Curry
0
(0)

25 mins

65 mins

973 calories

82
Spiced Banana and Pecan Loaf Cake recipe
Spiced Banana and Pecan Loaf Cake
0
(0)

75 mins

75 mins
African Spiced Beef recipe
African Spiced Beef
0
(0)

75 mins

75 mins
South African Chicken and Tomato Stew recipe
South African Chicken and Tomato Stew
3
(1)

30 mins

75 mins

493 calories

82
Beef Meatloaf from Africa recipe
Beef Meatloaf from Africa
0
(0)

50 mins

80 mins
South African Ground Lamb Casserole (Bobotie) recipe
South African Ground Lamb Casserole (Bobotie)
0
(0)

50 mins

80 mins

592 calories

75
African-Inspired Cornmeal and Tomato Sauce recipe
African-Inspired Cornmeal and Tomato Sauce
0
(0)

30 mins

80 mins

331 calories

73
Indian Flatbread (Chapati) recipe
Indian Flatbread (Chapati)
0
(0)

25 mins

85 mins

102 calories

60
Spicy Beef Dish with Sultanas recipe
Spicy Beef Dish with Sultanas
0
(0)

30 mins

90 mins

77
Grilled Vegetable Fruit Skewers recipe
Grilled Vegetable Fruit Skewers
0
(0)

90 mins

90 mins
Lamb and Sweet Potato Curry recipe
Lamb and Sweet Potato Curry
0
(0)

30 mins

90 mins
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We hope you enjoy our EAT SMARTER recipes in the South African collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South African. If you like what you eat, please share your experience with us on our community and social media pages.

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