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Indian Flatbread (Chapati)
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
102
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 102 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 0.1 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 13 μg | (4 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 1.1 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 75 mg | (2 %) | ||
Calcium | 5 mg | (1 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 0.5 mg | (3 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 13 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 200 grams Wheat
- 200 grams Pastry flour
- 2 tsps Sea salt
- 2 Tbsps sunflower oil
- Pastry flour (for the work surface)
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Preparation steps
1.
Grind the wheat berries very finely and mix in a bowl with the flour and salt. Form a well in the flour mixture. Add 300 ml (approximately 1 cup) of lukewarm water and knead from the middle until a smooth paste is formed. Add the oil and continue to knead. Cover and let to rest in a warm place about 40 minutes. Divide the dough into 12-15 equal large balls. Roll out the dough on a lightly floured surface to 16 to 18 cm (approximately 6 inch) large circles.
2.
Cook the chapatis in a dry skillet (or hot pizza stone) for 1 to 2 minutes per side.
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