South African Style Rice Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
483
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 23 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams cooked Rice
- salt
- 1 red Bell pepper
- 1 green Bell pepper
- 1 small onion
- 50 grams raisins
- peppers
- 100 grams Yogurt (0.1% fat)
- 100 grams Mayonnaise
- Lemon balm
Preparation steps
1.
Cook rice for about 20 minutes until al dente in salted water. Rinse and dry peppers, halve and remove seeds and ribs. Peel onion and chop finely. Soak raisins in warm water. Combine all ingredients, except yogurt and mayonnaise, in a bowl and mix well.
2.
Combine yogurt and mayonnaise, mix well and season lightly with salt and pepper. Rinse lemon balm leaves, shake dry and pluck small ones. Arrange lemon leaves in bowls, top wtih salad, toss lightly and serve.
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