Dumplings with Sweet Cream Filling
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Pastry flour
- 1 tsp Baking powder
- 1 egg
- ½ tsp salt
- 120 milliliters milk
- vegetable oil (for frying)
- 150 grams cream cheese
- 4 Tbsps honey
- 60 grams slivered almonds
Preparation steps
1.
Mix flour with baking powder in a bowl. Add egg and salt and stir. Gradually stir in milk. Mix until a smooth dough forms.
2.
Heat oil in a saucepan. Oil is hot enough when end of wooden spoon inserted in oil becomes surrounded with bubbles. Use a small spoon to drop in portions of dough. Fry until golden brown. Remove from oil with a skimmer and drain on paper towel. Mix cream cheese with 1-2 tablespoons of honey until smooth. Cut into middle of dumplings and fill with cream cheese mixture. Drizzle with remaining honey and sprinkle on almonds. Serve.
