Spiced Banana and Pecan Loaf Cake

0
Average: 0 (0 votes)
(0 votes)
Spiced Banana and Pecan Loaf Cake
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
281
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein4.16 g(4 %)
Fat10.74 g(9 %)
Carbohydrates43.84 g(29 %)
Sugar added11.64 g(47 %)
Roughage2.49 g(8 %)
Vitamin A95.28 mg(11,910 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.21 mg(10 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.25 mg(18 %)
Folate49.43 μg(16 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.84 μg(4 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C5.16 mg(5 %)
Potassium305.65 mg(8 %)
Calcium70.3 mg(7 %)
Magnesium29.18 mg(10 %)
Iron1.39 mg(9 %)
Iodine14.72 μg(7 %)
Zinc0.44 mg(6 %)
Saturated fatty acids5.24 g
Cholesterol49.52 mg

Ingredients

for
1
Ingredients
1 ½ cups all-purpose flour
0.333 cup Whole wheat flour
2 teaspoons Baking powder
½ teaspoon grated Nutmeg
1 teaspoon ground cinnamon
2 eggs (beaten)
½ cup butter
1 cup light brown sugar
1 teaspoon vanilla extract
1 pinch salt
0.333 cup Golden raisins
4 tablespoons chopped Pecan
6 very ripe Banana (mashed)
How healthy are the main ingredients?
Whole wheat flourraisinsNutmegcinnamoneggsalt

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a loaf tin.
2.
Beat the butter and sugar in a mixing bowl until light and fluffy. Add the vanilla and eggs, beating the mixture thoroughly.
3.
Mix together the dry ingredients and stir into the egg mixture. Add the sultanas, pecans and mashed bananas and mix thoroughly.
4.
Spoon into the loaf tin and bake for about 1 hour. Insert a skewer into the cake - it should come out clean. Cool in the tin for 10 minutes, then place on a wire rack to cool.