Toast with Kalahari Truffle and Avocado

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Toast with Kalahari Truffle and Avocado
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein6 g(6 %)
Fat21 g(18 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.1 mg(26 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium729 mg(18 %)
Calcium46 mg(5 %)
Magnesium42 mg(14 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 slices Ciabatta
3 Tbsps olive oil
2 Avocados
2 Tbsps lemon juice
salt
80 grams Kalahari Truffle
peppers
1 garlic clove
Cress (for garnish)
How healthy are the main ingredients?
olive oilAvocadosaltgarlic cloveCress

Preparation steps

1.

Slice the ciabatta, sprinkle with a little oil and toast until golden brown in a hot grill pan. Peel the avocados, halve, remove seeds and cut into thin wedges. Drizzle with lemon juice and 2 tablespoons of oil and salt.

2.

Thoroughly brush the truffle and cut into slices. Sauté briefly with the remaining oil, season with salt and pepper.

3.

Peel and halve the garlic. Rub the bread slices with the cut surfaces of garlic and then distribute the avocado slices. Cover with the truffle slices and serve garnished with watercress.

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