Sweet Pumpkin Fritters

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Sweet Pumpkin Fritters
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
215
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein4.51 g(5 %)
Fat6.61 g(6 %)
Carbohydrates35.53 g(24 %)
Sugar added15.43 g(62 %)
Roughage0.84 g(3 %)
Vitamin A284.8 mg(35,600 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.63 mg(14 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate23.74 μg(8 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C3.29 mg(3 %)
Potassium185.87 mg(5 %)
Calcium26.6 mg(3 %)
Magnesium17.39 mg(6 %)
Iron0.96 mg(6 %)
Iodine17.13 μg(9 %)
Zinc0.42 mg(5 %)
Saturated fatty acids5.06 g
Cholesterol43.75 mg

Ingredients

for
4
For the batter
cup cold water
cup Coconut milk
cup plain flour
1 egg (beaten)
2 tablespoons brown sugar
1 pinch cinnamon
In addition
1 small Pumpkin (with orange flesh)
1 teaspoon cinnamon
3 tablespoons sugar
Oil (for frying)
How healthy are the main ingredients?
sugarCoconut milkeggcinnamonPumpkincinnamon

Preparation steps

1.
To make the batter, pour the water and the coconut milk into a bowl and slowly add the flour, a little at a time. Beat with a whisk. Now add the egg, sugar and cinnamon and mix
2.
until smooth. Leave the batter to rest for 15 minutes.
3.
Heat the oil in a deep fat fryer to 170°C. Cut the pumpkin in half, remove the seeds, peel, and cut into slices. Dip the pumpkin slices in the batter and fry in the hot fat until golden brown. Drain on a kitchen paper towel and place in the oven at 80°C to keep warm.
4.
Mix the cinnamon and sugar together, sprinkle over the warm pumpkin fritters and serve.