Spicy African Ground Beef Casserole

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Spicy African Ground Beef Casserole
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
6
Ingredients
1 White roll
250 milliliters milk
1 kilogram Ground beef
1 chopped onion
1 chopped garlic
100 grams golden raisin
100 grams sliced almonds
1 tablespoon Apricot jam
2 tablespoons Mango chutney
25 milliliters lemon juice
1 tablespoon Curry powder
1 tablespoon Cardamom
salt
freshly ground peppers
2 tablespoons olive oil
2 eggs
2 bay leaves
½ Mango
1 Banana
How healthy are the main ingredients?
almondolive oiloniongarlicsaltegg

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Soak roll in half of the milk. Squeeze to remove excess liquid and add to a bowl with ground beef.

3.

Heat oil in a pan and sauté onion and garlic. Add ground beef mixture and fry, breaking up meat with a spoon, until crumbly, 10 minutes. Stir in curry powder, raisins, almonds, apricot jam, chutney, lemon juice and cardamom. Remove from heat and season with salt and pepper. Spoon mixture into a baking dish. Peel mango and cut into wedges. Peel banana and cut diagonally into thick slices. Lay mango and banana slices on top of the meat mixture.

4.

Mix eggs with the remaining milk and pour over the casserole. Top with bay leaves and bake until golden-brown, 25-30 minutes.