Spicy Beef Dish with Sultanas

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Spicy Beef Dish with Sultanas
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
947
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie947 kcal(45 %)
Protein65.98 g(67 %)
Fat50.29 g(43 %)
Carbohydrates57.98 g(39 %)
Sugar added0 g(0 %)
Roughage9.33 g(31 %)
Vitamin A126.41 mg(15,801 %)
Vitamin D1.84 μg(9 %)
Vitamin E12.43 mg(104 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.9 mg(82 %)
Niacin25.81 mg(215 %)
Vitamin B₆1.52 mg(109 %)
Folate83.01 μg(28 %)
Pantothenic acid1.9 mg(32 %)
Biotin24.67 μg(55 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C9.35 mg(10 %)
Potassium1,489.49 mg(37 %)
Calcium342.43 mg(34 %)
Magnesium175.76 mg(59 %)
Iron10.14 mg(68 %)
Iodine41.27 μg(21 %)
Zinc11.05 mg(138 %)
Saturated fatty acids12.21 g
Cholesterol257.48 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Roll (or 3 slices white bread)
¾ cup
6 ½ cups
Minced Beef
1
onion (peeled and chopped)
cup
Golden raisins
1 cup
almonds (skinned and chopped)
3 tablespoons
Apricot Jam
3 tablespoons
cup
2 tablespoons
1 tablespoon
ground Cardamom
2 teaspoons
2 tablespoons
2
4
In addition

Preparation steps

1.
Pre-heat the oven to 200°C (180° fan) | 400F | gas 6.
2.
Break the roll into small pieces and soak in the milk for a few minutes. Squeeze out the excess milk, catching the milk in a bowl. Add the bread to the minced beef. Peel and finely chop the onion. Now add the sultanas, almonds, jam and chutney and mix everything together. Season with lemon juice, curry powder and cardamon, salt and 1 tablespoon of oil. Separate an egg. Place one whole egg and the egg white into the minced meat mixture and mix well.
3.
Grease an ovenproof baking dish with the remaining oil. Place the minced meat mixture in the dish. Beat the egg yolk and the milk and pour over the top. Place the bay leaves on top and bake in the oven for about 60 minutes. Cover with aluminium foil if needed.
4.
Remove the dish from the oven and leave to cool. Cut into slices. Serve in a bowl garnished with a few lettuce leaves and cucumber strips.