African Corn Chowder
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
- Ingredients
- 3 Tbsps butter
- 1 onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 2 red chili peppers (deseeded and sliced)
- 11 ozs floury potatoes (peeled and diced)
- 2 Tbsps flour
- ⅜ cup white wine
- 2 cups vegetable stock
- 4 bay leaves
- 1 ⅓ cups milk
- 14 ozs sweet Corn (kernels)
Preparation
Kitchen utensils
1 Pot, 2 Small bowls, 1 Wok, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Brush, 2 Steamer baskets
Preparation steps
1.
Melt the butter in a large pan and gently cook the onion, garlic and chillies until soft but not browned.
2.
Add the potatoes, stir briefly then sprinkle over the flour and cook for 2 minutes. Add the white wine, let it bubble then add the stock and bring the mixture to a boil stirring all the time.
3.
Add the bay leaves, simmer for 20 minutes or until the potatoes are tender then add the milk and three-quarters of the sweetcorn kernels. Remove the bay leaves, blend to a coarse puree with a stick blender or in a food processor then return the bay leaves to the soup and reheat gently.
4.
Season with salt and pepper and serve in warmed bowls garnished with the remaining sweetcorn.
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