Protein-Packed Dinner

Grilled Rack of Lamb

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Grilled Rack of Lamb
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
826
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie826 kcal(39 %)
Protein100.15 g(102 %)
Fat39.31 g(34 %)
Carbohydrates20.48 g(14 %)
Sugar added17.25 g(69 %)
Roughage0.4 g(1 %)
Vitamin A75.43 mg(9,429 %)
Vitamin D0 μg(0 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂1.44 mg(131 %)
Niacin46.92 mg(391 %)
Vitamin B₆2.05 mg(146 %)
Folate1.37 μg(0 %)
Pantothenic acid2.48 mg(41 %)
Biotin0.24 μg(1 %)
Vitamin B₁₂5.33 μg(178 %)
Vitamin C2.85 mg(3 %)
Potassium987.72 mg(25 %)
Calcium36.39 mg(4 %)
Magnesium85.02 mg(28 %)
Iron7.63 mg(51 %)
Zinc8.84 mg(111 %)
Saturated fatty acids14.71 g
Cholesterol364.36 mg

Ingredients

for
4
Ingredients
53 ounces Rack of lamb
salt
freshly ground Black pepper
3 tablespoons Oil
6 tablespoons Tomato juice
1 tablespoon tomato puree
2 tablespoons hot sauce
4 tablespoons honey
1 dash Tabasco sauce
1 tablespoon Red wine vinegar
1 teaspoon paprika
1 pinch cayenne pepper
2 cloves garlic
How healthy are the main ingredients?
salthoneycayenne peppergarlic

Preparation steps

1.
Heat the barbecue.
2.

Cut the rack of lamb into 2 equal pieces and rub with salt and black pepper. Pour the oil, tomato juice, tomato puree, hot sauce and honey into a saucepan and warm, stirring continuously until the honey is liquid. Now stir in the Tabasco, red wine vinegar, paprika and a pinch of cayenne pepper. Peel and crush the garlic and add to the marinade.

3.
Place the lamb on the hot barbecue and grill for 25-30 minutes, turning frequently. During the last 10 minutes brush with the marinade, until the meat is nicely browned.