Protein-Packed Dinner

Grilled Rack of Lamb

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Grilled Rack of Lamb
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
53 ozs Rack of lamb
salt
freshly ground Black pepper
3 Tbsps Oil
6 Tbsps Tomato juice
1 Tbsp tomato puree
2 Tbsps hot sauce
4 Tbsps honey
1 dash Tabasco sauce
1 Tbsp Red wine vinegar
1 tsp paprika
1 pinch cayenne pepper
2 cloves garlic cloves
How healthy are the main ingredients?
honeygarlic clovesaltcayenne pepper

Preparation steps

1.
Heat the barbecue.
2.

Cut the rack of lamb into 2 equal pieces and rub with salt and black pepper. Pour the oil, tomato juice, tomato puree, hot sauce and honey into a saucepan and warm, stirring continuously until the honey is liquid. Now stir in the Tabasco, red wine vinegar, paprika and a pinch of cayenne pepper. Peel and crush the garlic and add to the marinade.

3.
Place the lamb on the hot barbecue and grill for 25-30 minutes, turning frequently. During the last 10 minutes brush with the marinade, until the meat is nicely browned.