Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Chicken Tagine with Couscous recipe

Chicken Tagine with Couscous

60 mins

60 mins

Spicy Chickpeas with Chesnut Mushrooms recipe

Spicy Chickpeas with Chesnut Mushrooms

20 mins

20 mins

Lemon Spritzer recipe

20 mins

740 mins

28 calories

Homemade Hummus recipe

Homemade Hummus

80 mins

800 mins

457 calories

Falafel with Yogurt Sauce recipe

Falafel with Yogurt Sauce

25 mins

745 mins

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

35 mins

45 mins

353 calories

Bulgur Salad with Plum and Bacon Skewers recipe

Bulgur Salad with Plum and Bacon Skewers

20 mins

55 mins

496 calories

Goat with Herbs recipe

Goat with Herbs

40 mins

130 mins

1177 calories

Carrot and Orange Salad recipe

Carrot and Orange Salad

20 mins

80 mins

151 calories

Kofte with Tomatoes recipe

Kofte with Tomatoes

35 mins

70 mins

389 calories

Saudi Arabia Style Lamb with Vegetable Filling recipe

Saudi Arabia Style Lamb with Vegetable Filling

30 mins

810 mins

645 calories

Vegan Tabbouleh recipe

Healthy Mediterranean Food

Vegan Tabbouleh

with cous cous and herbs

25 mins

25 mins

421 calories

Sauteed Carp with Pomegranate recipe

Sauteed Carp with Pomegranate

20 mins

20 mins

Spiced Chicken with Couscous recipe

Spiced Chicken with Couscous

120 mins

120 mins

Chicken Cooked in Milk with Couscous recipe

Chicken Cooked in Milk with Couscous

70 mins

70 mins

1143 calories

Rice Pudding recipe

225 mins

225 mins

30 mins

750 mins

285 calories

Lamb Skewers with Vegetables recipe

Lamb Skewers with Vegetables

30 mins

158 mins

Meatballs with Tomato Sauce and Couscous Salad recipe

Meatballs with Tomato Sauce and Couscous Salad

40 mins

58 mins

646 calories

Rice and Spinach Salad with Cheese and Mint recipe

Rice and Spinach Salad with Cheese and Mint

25 mins

50 mins

556 calories

Bulgur and Tomato Salad with Lemon Herb Dressing recipe

Bulgur and Tomato Salad with Lemon Herb Dressing

30 mins

60 mins

388 calories

Turkish Delight with Pistachios recipe

Turkish Delight with Pistachios

30 mins

270 mins

1480 calories

45 mins

765 mins

385 calories

Lamb Tagine recipe

250 mins

250 mins

1330 calories

Chicken Tagine with Couscous recipe

Chicken Tagine with Couscous

55 mins

775 mins

Millet with Vegetables recipe

Millet with Vegetables

35 mins

35 mins

474 calories

Cucumbers Stuffed with Smoked Fish recipe

Cucumbers Stuffed with Smoked Fish

25 mins

25 mins

253 calories

Vegetables with Couscous recipe

Vegetables with Couscous

55 mins

775 mins

649 calories

Yogurt Lassi recipe

5 mins

5 mins

87 calories

Bulgur Salad with Cucumber and Scallions recipe

Bulgur Salad with Cucumber and Scallions

20 mins

160 mins

283 calories

Grilled Lamb Chops with Fattoush Salad recipe

Grilled Lamb Chops with Fattoush Salad

35 mins

163 mins

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

20 mins

80 mins

533 calories

Chickpea Spread recipe

Chickpea Spread

20 mins

780 mins

249 calories

Meatballs on Skewers recipe

Meatballs on Skewers

20 mins

30 mins

353 calories

Tabbouleh with Tomatoes recipe

Tabbouleh with Tomatoes

20 mins

20 mins

585 calories

40 mins

52 mins

537 calories

Tartlets with Couscous recipe

Tartlets with Couscous

60 mins

135 mins

Saffron Pepper Rice with Meatballs recipe

Saffron Pepper Rice with Meatballs

45 mins

45 mins

520 calories

Baked Meatballs, Potatoes and Tomatoes with Yogurt Sauce recipe

Baked Meatballs, Potatoes and Tomatoes with Yogurt Sauce

95 mins

95 mins

544 calories

Baked Stuffed Zucchini recipe

Baked Stuffed Zucchini

60 mins

60 mins

462 calories

Sweet Spiced Pumpkin recipe

Sweet Spiced Pumpkin

20 mins

20 mins

332 calories

Moroccan Couscous recipe

Moroccan Couscous

30 mins

30 mins

1093 calories

Kafta (Lebanese Kebabs) and Potato Salad recipe

Kafta (Lebanese Kebabs) and Potato Salad

40 mins

70 mins

599 calories

Angel Hair Cups with Apple recipe

Angel Hair Cups with Apple

30 mins

80 mins

924 calories

Falafel with Hummus recipe

Falafel with Hummus

60 mins

790 mins

371 calories

Spicy Rice with Onions recipe

Spicy Rice with Onions

30 mins

50 mins

Chicken Pie with Pastry recipe

Chicken Pie with Pastry

70 mins

640 mins

908 calories

Yogurt-Cucumber Soup with Chickpea Dip recipe

Yogurt-Cucumber Soup with Chickpea Dip

120 mins

120 mins

390 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.