Falafel
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 188 mg | (5 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams chickpeas
- 2 garlic cloves
- 1 onion
- 1 Tbsp Tahini
- 1 bunch cilantro
- ½ tsp ground ginger
- ½ tsp Chili powder
- 100 grams Buckwheat flour
- 160 milliliters water
- salt
- vegetable oil (for frying)
Preparation steps
1.
Chop cilantro finely (set few leaves aside for garnishing).
2.
Soak chickpeas in cold water for at least 12 hours, drain and rinse well in hot water, drain again and puree in a blender. Peel garlic and squeeze through the press, add to puree. Peel onion and chop finely, add to puree. Add tahini, ginger and chopped cilantro. Add enough buckwheat flour to make firm mixture. Season with salt and shape into about 4 cm (approximately 1 1/2 inch) balls.
3.
Heat oil in a pan and cook falafel for about 4 minutes or until golden brown. Drain on paper towels. Arrange on plates and garnish with cilantro leaves, serve.
