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Bulgur Salad with Plum and Bacon Skewers

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Bulgur Salad with Plum and Bacon Skewers
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
529
calories
Calories
0
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Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein13.22 g(13 %)
Fat44.13 g(38 %)
Carbohydrates22.07 g(15 %)
Sugar added4.31 g(17 %)
Roughage3.99 g(13 %)
Vitamin A41.84 mg(5,230 %)
Vitamin D0.34 μg(2 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.62 mg(55 %)
Vitamin B₆0.29 mg(21 %)
Folate17.98 μg(6 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.94 μg(4 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C20.57 mg(22 %)
Potassium295.86 mg(7 %)
Calcium33.58 mg(3 %)
Magnesium30.57 mg(10 %)
Iron1.34 mg(9 %)
Iodine0.15 μg(0 %)
Zinc1.36 mg(17 %)
Saturated fatty acids12.6 g
Cholesterol55.44 mg
Author of this recipe:

Ingredients

for
4
For the bulgur salad
180 grams
2
1
1 handful
1 handful
2
½ teaspoon
½ teaspoon
3 tablespoons
Olive oil (plus more for the grill grates)
For the skewers
2
1 tablespoon
1 teaspoon
12 slices
Bacon (100 grams)

Preparation steps

1.

For the bulgur salad: Place the bulgur in a bowl and pour boiling water to cover. Let stand 30 minutes. Fluff the bulgur with a fork.

2.

Rinse, trim and halve the scallions lengthwise and cut into thin rings. Peel the shallot and chop finely. Rinse the mint and cilantro, shake dry and chop finely. Juice 1 lemon and cut the second into wedges, set aside. Fold the scallions, shallot and herbs into the bulgur along with the cumin, ginger, olive oil and lemon juice, season with salt and mix well. 

3.

For the skewers: Heat the grill and lightly oil the grates. Rinse, halve and pit the plums and cut into wedges. Mix together the honey and soy sauce. Thread 2 plum wedges and 3 strips of bacon onto each of 4 skewers, weaving the bacon in a wavy pattern. Brush the plums with the honey mixture. Grill the skewers turning them as they cook until the bacon is crispy and the plums are slightly caramelized, about 5 minutes.

4.

Divide the bulgur salad among 4 plates, top each with a skewer salad and serve with lemon wedges.