Bulgur Salad with Plum and Bacon Skewers

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Bulgur Salad with Plum and Bacon Skewers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
496
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein6 g(6 %)
Fat35 g(30 %)
Carbohydrates39 g(26 %)
Sugar added3 g(12 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K33.2 μg(55 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C29 mg(31 %)
Potassium352 mg(9 %)
Calcium57 mg(6 %)
Magnesium80 mg(27 %)
Iron3.3 mg(22 %)
Iodine1 μg(1 %)
Zinc1.8 mg(23 %)
Saturated fatty acids12.9 g
Uric acid49 mg
Cholesterol18 mg
Complete sugar8 g

Ingredients

for
4
For the bulgur salad
180 grams Bulgur
2 scallions
1 shallot
1 handful mint
1 handful cilantro
2 lemons
½ tsp Cumin
½ tsp ground ginger
3 Tbsps olive oil (plus more for the grill grates)
salt
For the skewers
2 Plum
1 Tbsp honey
1 tsp soy sauce
12 slices Bacon (100 grams)
How healthy are the main ingredients?
olive oilminthoneysoy saucegingershallot

Preparation steps

1.

For the bulgur salad: Place the bulgur in a bowl and pour boiling water to cover. Let stand 30 minutes. Fluff the bulgur with a fork.

2.

Rinse, trim and halve the scallions lengthwise and cut into thin rings. Peel the shallot and chop finely. Rinse the mint and cilantro, shake dry and chop finely. Juice 1 lemon and cut the second into wedges, set aside. Fold the scallions, shallot and herbs into the bulgur along with the cumin, ginger, olive oil and lemon juice, season with salt and mix well. 

3.

For the skewers: Heat the grill and lightly oil the grates. Rinse, halve and pit the plums and cut into wedges. Mix together the honey and soy sauce. Thread 2 plum wedges and 3 strips of bacon onto each of 4 skewers, weaving the bacon in a wavy pattern. Brush the plums with the honey mixture. Grill the skewers turning them as they cook until the bacon is crispy and the plums are slightly caramelized, about 5 minutes.

4.

Divide the bulgur salad among 4 plates, top each with a skewer salad and serve with lemon wedges.

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