South African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
92 South African recipes
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Grilled Rack of Lamb recipe
Protein-Packed Dinner
Grilled Rack of Lamb
5
(1)

60 mins

60 mins

826 calories

Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins

Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(1)

60 mins

60 mins

South African Bantu Porridge recipe
South African Bantu Porridge
5
(1)

10 mins

130 mins

Ostrich Steaks with Potato Gratin recipe
Fitness Friendly Delicacy
Ostrich Steaks with Potato Gratin
5
(1)

55 mins

55 mins

Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories

Apricot Glazed Grilled Salmon recipe
Seasonal Kitchen
Apricot Glazed Grilled Salmon
5
(1)

20 mins

20 mins

8,5
South African Style Sweet Milk Cake (Milktarte) recipe
South African Style Sweet Milk Cake (Milktarte)
4
(1)

20 mins

60 mins

South African-Style Cornbread recipe
South African-Style Cornbread
3.5
(2)

40 mins

150 mins

Chakalaka Salad from South Africa recipe
Chakalaka Salad from South Africa
3
(1)

50 mins

50 mins

South African Chicken and Tomato Stew recipe
South African Chicken and Tomato Stew
3
(1)

30 mins

75 mins

Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
2
(1)

15 mins

35 mins

Spiced Banana and Pecan Loaf Cake recipe
Spiced Banana and Pecan Loaf Cake
0
(0)

75 mins

75 mins

281 calories

Curried Lamb Skewers recipe
Curried Lamb Skewers
0
(0)

40 mins

295 mins

734 calories

Barbecued Spiced Guinea Fowl recipe
Barbecued Spiced Guinea Fowl
0
(0)

30 mins

785 mins

8,8
Cheesy Choux Buns recipe
Cheesy Choux Buns
0
(0)

60 mins

95 mins

476 calories

6,4
Baked Mince with Custard Top recipe
Baked Mince with Custard Top
0
(0)

45 mins

75 mins

674 calories

Sweet Pumpkin Fritters recipe
Sweet Pumpkin Fritters
0
(0)

45 mins

45 mins

215 calories

African Corn Chowder recipe
African Corn Chowder
0
(0)

40 mins

40 mins

351 calories

8,1
Milk Tart (South African) recipe
Milk Tart (South African)
0
(0)

45 mins

105 mins

Rich Puddings in Glasses recipe
Rich Puddings in Glasses
0
(0)

5 mins

5 mins

627 calories

3,7
Rabbit and Green Bean Bake recipe
Rabbit and Green Bean Bake
0
(0)

145 mins

145 mins

Iced Tropical Juice recipe
Iced Tropical Juice
0
(0)

10 mins

10 mins

326 calories

Kingklip Fillets over Linguine recipe
Kingklip Fillets over Linguine
0
(0)

45 mins

45 mins

7,7
African Spiced Beef recipe
African Spiced Beef
0
(0)

75 mins

75 mins

915 calories

South African Sponge Cake recipe
South African Sponge Cake
0
(0)

10 mins

20 mins

809 calories

Lamb with Cornmeal and Chutney recipe
Lamb with Cornmeal and Chutney
0
(0)

40 mins

100 mins

879 calories

Afrikaans Curry Dish recipe
Afrikaans Curry Dish
0
(0)

35 mins

35 mins

Lamb and Apricot Skewers recipe
Lamb and Apricot Skewers
0
(0)

40 mins

775 mins

French Savoury Crumble recipe
French Savoury Crumble
0
(0)

45 mins

45 mins

884 calories

7,8
Grape and Cheese Bites recipe
Grape and Cheese Bites
0
(0)

20 mins

20 mins

190 calories

7,7
Sweetcorn Soup recipe
Sweetcorn Soup
0
(0)

20 mins

50 mins

276 calories

Malay-spiced Seafood recipe
Malay-spiced Seafood
0
(0)

25 mins

55 mins

Wheat Flour Breads recipe
Wheat Flour Breads
0
(0)

25 mins

85 mins

85 calories

5,7
Spicy Beef Dish with Sultanas recipe
Spicy Beef Dish with Sultanas
0
(0)

30 mins

90 mins

947 calories

8,3
Beef Meatloaf from Africa recipe
Beef Meatloaf from Africa
0
(0)

50 mins

80 mins

Nutritious Breakfast Dish from Africa recipe
Nutritious Breakfast Dish from Africa
0
(0)

10 mins

130 mins

69 calories

Rooibos Tea recipe
Rooibos Tea
0
(0)

10 mins

10 mins

8 calories

Filled Green Pasta Shapes recipe
Filled Green Pasta Shapes
0
(0)

65 mins

95 mins

Cornbread with Butter recipe
Cornbread with Butter
0
(0)

40 mins

150 mins

114 calories

African Beef Mince Bake recipe
African Beef Mince Bake
0
(0)

60 mins

60 mins

650 calories

Corn Soup recipe
Corn Soup
0
(0)

30 mins

60 mins

Spicy African Ground Beef Casserole recipe
Spicy African Ground Beef Casserole
0
(0)

30 mins

60 mins

Grilled Lamb Chops and Corn on the Cob recipe
Grilled Lamb Chops and Corn on the Cob
0
(0)

25 mins

25 mins

South African Crayfish recipe
South African Crayfish
0
(0)

60 mins

60 mins

Samosas with Savory Ground Lamb Filling recipe
Samosas with Savory Ground Lamb Filling
0
(0)

50 mins

50 mins

Dutch Oven Bread recipe
Dutch Oven Bread
0
(0)

140 mins

140 mins

Nut Tarts with Cognac Syrup recipe
Nut Tarts with Cognac Syrup
0
(0)

50 mins

50 mins

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We hope you enjoy our EAT SMARTER recipes in the South African collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South African. If you like what you eat, please share your experience with us on our community and social media pages.

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